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HOW TO USE A SMART PROGRAM
Each Smart program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effec-
tive workout. Programs 1 and 2 are weight loss pro-
grams, programs 3 and 4 are aerobic programs, and
programs 5 and 6 are high-performance programs.
Follow the steps below to use a Smart program.
Turn on the console.
1
See step 1 on page 12.
Select one of the Smart programs.
2
Each time the console is
turned on, the manual
mode will be selected. To
select a Smart program,
press the Program button
repeatedly until the num-
ber 1, 2, 3, 4, 5, or 6
appears in the small dis-
play.
Begin pedaling to start the program.
3
Each Smart program consists of 20 or 30 one-
minute periods. One resistance level and one tar-
get pace are programmed for each period. (The
same resistance level and/or target pace may be
programmed for two or more consecutive periods.)
When you begin pedaling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period. The target
pace for the first period will appear in the small
display for a few
seconds, and the
arrows in the
small display will
help you to pedal
at the target
pace—simply
increase or
decrease your
pedaling pace until one segment of the indicator
bar appears at the tip of each arrow (see the
drawing above). For example, if there are five
Indicator
Bar
Arrows
arrows, five segments of the indicator bar should
appear. Note: When the word TARGET does not
appear in the small display, your actual pedaling
pace will be shown. Important: The target pace
is intended only to provide a goal. Your actual
pace may be slower than the target pace,
especially during the first few months of your
exercise program. Make sure to pedal at a
pace that is comfortable for you. If the resis-
tance of the pedals is too high or too low, you can
change the resistance level by pressing the
Resistance buttons below the large display.
At the end of each period, the resistance of the
pedals will automatically change if a different
resistance level is programmed for the next peri-
od. In addition, the number of arrows in the small
display will change if a different target pace is
programmed for the next period.
During the program, the center of the large dis-
play will show the time remaining in the program.
If you stop pedaling for a few seconds, the dis-
plays will pause and the time will flash. If you
continue pedaling after the program is completed,
the displays will continue to show exercise feed-
back.
Follow your progress with the large display.
4
See step 4 on page 12.
Measure your heart rate if desired.
5
See step 5 on page 13.
Turn on the fan if desired.
6
See step 6 on page 13.
When you are finished exercising, the console
7
will automatically turn off.
See step 7 on page 13.
14
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