Table of Contents
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Model No. PFEL04907.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
frame)
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm PFEL04907.0
Summary of Contents for ProForm PFEL04907.0
- Page 1 Model No. PFEL04907.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM elliptical exerciser. The FX 5 elliptical exerciser pro- vides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel in the same way. 2.
- Page 7 4. Orient the Upright Cover (5) and the Upright (3) as shown. While another person holds the Upright Cover and the Upright near the Frame (1), insert the Wire Harness (73) upward through the Upright Cover and the Upright. Tip: Use an elastic band or a piece of tape to pre- vent the Wire Harness from falling into the Upright.
- Page 8 6. While another person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (73). Insert the excess wire downward into the Upright. Tip: Avoid pinching the wires during this step. Slide the Upright Cover (5) upward to the top of the Upright (3).
- Page 9 8. Tighten the three Feet (9) into the underside of the Track (2). Orient the Track (2) and the Track Cover (7) as shown. Attach the Track Cover to the Track with four M4 x 50mm Screws (76). 9. Insert the Track (2) into the Frame (1). Attach the Track with two M8 x 50mm Button Screws (65), two M8 x 16mm Button Screws (53), and two M8 x 25mm Washers (54).
- Page 10 10. Identify the Right Link Arm (39) and the Right Pedal Leg (38), which are marked with “R” stick- ers, and orient them as shown. Apply a generous amount of grease to a Link Axle (47). Also, apply a small amount of grease to a 16mm Wave Washer (66).
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Page 11: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the track until the elliptical exerciser will roll on the front wheels. - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light.
- Page 14 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts.
- Page 15 HOW TO USE A CALORIE GOAL WORKOUT 1. Turn on the console. See step 1 on page 13. 2. Select a calorie goal workout. Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display.
- Page 16 HOW TO USE A PRESET WORKOUT 1. Turn on the console. See step 1 on page 13. 2. Select a preset workout. To select a preset workout, press the Workout but- ton repeatedly until the words UPPER BODY, WHOLE BODY, or LOWER BODY appear in the upper display.
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Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 20: Part List
PART LIST—Model No. PFEL04907.0 Key No. Qty. Description Frame Track Upright Console Upright Cover Water Bottle Holder Track Cover Wheel Foot Eddy Mechanism Axle Idler Pulley Crank Crank Bearing Resistance Motor Resistance Cable Magnet Upper Body Bushing Clamp Reed Switch/Wire... -
Page 21: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL04907.0 R0807B... - Page 22 EXPLODED DRAWING B—Model No. PFEL04907.0 R0807B...
- Page 23 EXPLODED DRAWING C—Model No. PFEL04907.0 R0807BB...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...