Ifit.com Cd Programs - ProForm PFCCEL1305.0 User Manual

The program will continue in this way until the
large display shows that no time remains in the
program. Note: If you stop pedaling for a few sec-
onds, the program will end. To use the program
again, reselect it and start it at the beginning.
Follow your progress with the large display.
6
See step 4 on page 13.
Turn on the fan if desired.
7
See step 6 on page 14.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 14.
HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified per-
sonal trainer will guide you through your workout while
the program interactively controls the resistance of the
pedals and prompts you to increase or decrease your
pace. To purchase iFIT.com CDs, call the toll-free
telephone number on the front cover of this manual.
Follow the steps below to use an iFIT.com CD program.
Turn on the console.
1
See step 1 on page 13.
Select the iFIT.com mode.
2
To use an iFIT.com CD,
press the iFIT.com button.
The iFIT.com indicator will
light and the letters IF will
appear in the small display.
Insert an iFIT.com CD into the CD player.
3
To open the CD
player, slide the
center button on
the CD player
upward. Carefully
insert an iFIT.com
CD into the CD player and then close the lid.
Press the Play/Pause button to start the
4
program.
To start the CD
program, press
the play/pause
button on the CD
player. A moment
after the button is
pressed, your personal trainer will begin guiding
you through your workout. Simply follow your per-
sonal trainer's instructions.
The CD program will function in almost the same
way as a Smart program (see step 3 on page 15).
However, an electronic "chirping" sound will alert
you when the resistance level and/or the target
pace is about to change. Note: If the resistance
level and/or the target pace does not change
when a "chirp" is heard, make sure that the
iFIT.com indicator is lit. In addition, adjust the
volume (see step 5 below). If the volume is too
high or too low, the console may not detect the
program signals.
To stop the pro-
gram at any time,
press the
play/pause button
and stop pedal-
ing. To restart the
program, press the play/pause button and begin
pedaling.
Note: To select a
different program
on the CD, press
the skip/search
buttons on the
CD player.
17