ProForm Interactive Ergometer PFEVEX62832 User Manual page 19

HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified
personal trainer will guide you through your workout
whilst the program interactively controls the resistance
of the pedals and prompts you to increase or decrease
your pace. Note: To purchase iFIT.com CDs, visit
our Web site at www.iconeurope.com.
Follow the steps below to use an iFIT.com CD program.
Turn on the console.
1
See step 1 on page 13.
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
use an iFIT.com CD, press
the iFIT.com button. The
iFIT.com indicator will light
and the letters IF will
appear in the small dis-
play.
Insert an iFIT.com CD into the CD player.
3
To open the CD player, slide the centre button on
the CD player upward. Carefully insert an iFIT.com
CD into the CD player and then close the lid.
Press the Play/Pause button to start the
4
program.
To start the CD
program, press
the play/pause
button on the CD
player. A moment
after the button is
pressed, your personal trainer will begin guiding
you through your workout. Simply follow your per-
sonal trainer's instructions.
The CD program will function in almost the same
way as a Smart program (see step 3 on page 14).
However, an electronic "chirping" sound will alert
you when the resistance level and/or the target
pace is about to change. Note: If the resistance
level and/or the target pace does not change
when a "chirp" is heard, make sure that the
iFIT.com indicator is lit. In addition, adjust the
volume (see step 5 below). If the volume is too
high or too low, the console may not detect the
program signals.
To stop the pro-
gram at any time,
stop pedaling and
press the play/
pause button. To
restart the pro-
gram, press the play/pause button and begin ped-
aling.
Note: To select a
different program
on the CD, press
the skip/search
buttons on the
CD player.
Adjust the volume if desired.
5
To adjust the vol-
ume, press the
Volume – and +
buttons on the
CD player.
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