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Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
PART LISTÑModel No. 831.288230
Key No. Qty.
Description
1
1
Frame
2
1
Front Stabilizer
3
1
Scissor Frame
4
1
Magnet
5
4
Carriage Bolt
6
1
Handlebar
7
5
M4 x 16mm Screw
8
1
Left Pedal
9
1
Right Pedal
10
1
Left Side Shield
11
1
Right Side Shield
12
2
Handlebar Collar
13
4
Endcap
14
1
Drive Belt
15
1
Resistance Strap
16
1
Seat Pin
17
1
Frame Bushing
18
1
Seat Post Bushing
19
8
M5 x 12mm Screw
20
1
Seat Post
21
1
Seat
22
1
Large Pulley
23
2
Push Nut
24
1
Roller Axle
25
1
Roller
26
1
Bearing Assembly
27
1
Resistance Knob
28
1
Resistance Control/Cable
29
1
Flywheel
30
1
M10 Nylon Locknut
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty.
Description
31
1
Adjustment Sleeve
32
2
Flywheel Bushing
33
1
Flywheel Pulley/Axle
34
2
Axle Cap
35
2
M4 x 12mm Screw
36
1
Scissor Axle
37
2
Crank Nut
38
1
Strap Clamp
39
7
M8 Locknut
40
3
M4 x 12mm Screw
41
1
Tension Spring
42
1
Clamp Screw
43
1
Resistance Spring
44
4
1/4Ó Washer
45
1
Clamp Nut
46
1
Rear Stabilizer
47
3
M8 Washer
48
1
Console
49
1
Reed Switch w/Wire
50
1
M5 x 16mm Flat Head Screw
51
1
M10 Washer
52
1
Spring Clip
53
1
Crank
54
1
1/2-13 UNC Nylon Locknut
55
1
Reed Switch Clamp
56
1
ÒLÓ Pin
57
2
Scissor Frame Spacer
58
1
Scissor Frame Sleeve
#
1
UserÕs Manual
10
R1098A
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