Precor C954i Owner's Manual page 42

C O M M E R C
Diagram 23
Target Zones.
200
190
180
170
160
150
140
130
120
110
100
For the ideal "weight loss" range, your heart rate should be between 55% and 70% of
your maximum aerobic heart rate. It should never exceed 85% of your maximum
aerobic heart rate or go above your target zone. Refer to Diagram 23 for your appro-
priate target zone.
When you maintain your heart rate between 70% and 85% of your maximum
aerobic heart rate, you are improving your overall cardiovascular/cardiorespira-
tory fitness level. Maintaining your heart rate in either zone (weight loss or cardio-
vascular) for 30 minutes or more on a regular basis (minimum three times a
week) provides the greatest benefits.
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I A L P R O D
90
80
70
20 25 30 35 40 45 50 55 60 65 70 75
U C T S D I V I S I O N