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HR
: Maximum heart rate
max
IN TZ: Exercising time in Target Zone
KCAL: Indicates the energy expenditure of your exercise session.
KG/LBS: Insert your weight either in kg or in lbs.
LIMIT: Indicates Target Zone limits which should be set manually.
MEASURE: Measure mode
OwnCal calorie consumption: Your cumulative energy
expenditure during exercise.
OwnZone, O.Z.: Target Zone which Polar SmartEdge
determines for you. OwnZone is an individual guide for light to
moderate exercise intensity.
O.Z.A: Indicates OwnZone limits which are based on your age.
O.Z.L: Your latest OwnZone limits.
O.Z.V: Indicates OwnZone limits which are based on your
heart rate variability.
Polar Coded Transmitter: Automatically locks in a code
to transmit your heart rate to your wrist receiver. In coded
transmission the receiver accepts heart rate from your Polar
Coded Transmitter only. Coding significantly reduces crosstalk
caused by other users of heart rate monitors. However, it does
not necessarily reduce all environmental interference.
SET: Set mode
SEX: Indicates the sex in User settings. Select Male or Female.
STOPW: Indicates stopwatch function in measure mode.
Target Zone, TZ: The area between the upper and lower
target zone limits. Can be defined manually by yourself or
automatically by Polar SmartEdge.
Target Zone limits, manually set: Are determined as
percentages of age predicted or measured maximum heart rate.
The percentages are converted into heart rate beats per minute.
T.KCAL: Indicates the cumulative total calorie consumption
of your exercise sessions.
TIME: Indicates the time of day in the watch settings.
Time of day mode: Display showing time of day.
TOTAL: The total exercise time.
USER: Indicates the loop where you set your personal
information.
48
Technical
Specifications
Polar Heart Rate Monitor is designed to indicate the level of
physiological strain and intensity in sports and exercise. No
other use is intended or implied. Heart rate is displayed as
number of heart beats per minute (bpm).
POLAR TRANSMITTER
Battery type:
Built-in Lithium Cell
Battery life:
Average 2500 hours of use
Operating temperature:
-10
POLAR SmartEdge WRIST RECEIVER
Battery type:
CR 2025
Battery life:
Average 1 year (2h/day, 7 days/week)
Operating temperature:
-10
Water resistancy:
to 20 metres
Accuracy of formula for
age based OwnZone
+
heart rate limits (O.Z.A):
- 1bpm
Accuracy of heart rate
measurement:
±1% or ±1 beats per minute,
whichever larger, definition applies
to steady state conditions
DEFAULT SETTINGS
OwnZone
off
Upper Limit (manual)
160
Lower Limit (manual)
80
Age
00
Weight
00 (kg)
Sex
Male
Help
on
Kcal
off
Time of day
24h
Alarm
off
O
C to +50
O
C / 14
O
F to 122
O
O
C to +50
O
C / 14
O
F to 122
O
F
F
49
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