Spirit CU900 Owner's Manual
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Spirit CU900 Owner's Manual

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CU900
FITNESS BIKE
OWNER'S MANUAL

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Summary of Contents for Spirit CU900

  • Page 1 CU900 FITNESS BIKE OWNER’S MANUAL...
  • Page 2 Spirit Fitness...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS PRODUCT REGISTRATION CU900 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
  • Page 4 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY • Maximum User Weight: 450 lbs • This appliance is not intended for use by persons INSTRUCTIONS with reduced physical, sensory or metal capabilities, or lack of experience and knowledge, unless WARNING they have been given supervision or instruction concerning use of the appliance by a person •...

  • Page 6: Important Operation Instructions

    SERIAL NUMBER: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online. Spirit Fitness...
  • Page 7 CU900 PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over ‰ 13/15mm Wrench ‰ Phillips Screwdriver the unit and unpack. ‰ 5mm Allen Wrench 2. Locate the hardware package. The hardware is separated into four steps. Remove ‰...
  • Page 8 CU900 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION BOLT M8XP1.25X20L FLAT WASHER 8.5X18X1.5T M5XP0.8X12L SCREW FLAT WASHER 13X23X2.0T BOLT M10X55L 1. Install REAR STABILIZER (4) to MAIN FRAME (1) with 3 BOLTS (61) and 3 WASHERS (60). 2. Install SEAT (28) to SEAT POST (8) with 4 BOLTS (52) and 4 WASHERS (53).
  • Page 9 CU900 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION M8XP1.25X20L BOLT FLAT WASHER 8.5X18X1.5T SCREW M5XP0.8X12L 1. Run the WIRING HARNESS through the CONSOLE MAST (2) and out the top. 2. Install CONSOLE MAST (2) to MAIN FRAME (1) with 6 BOLTS (52) and 6 WASHERS (112).
  • Page 10 CU900 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION 8.5x18x1.5T FLAT WASHER BOLT M8xP1.25x65L LOCK WASHER 8x1.5T NYLOCK NUT M8xP1.25x7T SCREW M5xP0.8x6L 1. Install HANDLEBARS (3) to CONSOLE MAST (2) with 4 BOLTS (56), 4 LOCK WASHERS (57), 8 WASHERS (53), and 4 NUTS (58).
  • Page 11 CU900 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION M5xP0.8x12L SCREW SELF-TAPPING SCREW 3.5x12L 1. Attach CUP HOLDER (36) to CONSOLE MAST (2) using 2 SCREWS (54). 2. Attach CONSOLE MAST COVERS (37 & 38) over CONSOLE MAST (2) using 4 SELF-TAPPING SCREWS (55).

  • Page 12: Console Operation

    CU900 CONSOLE OPERATION Spirit Fitness...
  • Page 13 www.spiritfitness.com...
  • Page 14 POWER Spirit Fitness commercial fitness bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the fitness bike simply start to pedal, the console will turn on automatically. When initially powered on the console will perform an internal self-test. During this time the display may not light up for a few seconds.

  • Page 15: Quick Start

    QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
  • Page 16 Pulse, in beats per minute. The Bar Graph represents the percentage of your maximum heart rate you are currently achieving. NOTE: You must enter your age during program setup for the Bar Graph to be accurate. Spirit Fitness...
  • Page 17 The Stop key actually has several functions. Pressing the Stop key once during a program will Pause the program for 5 minutes (when you stop pedaling without AC power the display will turn off but the memory will be saved for 5 minutes just like the pause mode). If you need to get a drink, answer the phone, or any of the many things that could interrupt your workout, this is a great feature.
  • Page 18 This is because every person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising! Spirit Fitness...
  • Page 19 ENTERING A PROGRAM & CHANGING SETTINGS When you enter a program (by pressing a program key then Enter key) you have the option of entering your own personal settings. If you want to work out without entering new settings, then just press the Start key.

  • Page 20: Preset Programs

    (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity. Spirit Fitness...
  • Page 21 INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 22 You may use the + - keys to adjust the Sprint time from 20 to 60 seconds then press Enter. The time for the Rest period will blink and you can adjust the time using the +- keys and press Enter. Spirit Fitness...
  • Page 23 7. The Message window will now display the total time for the HIIT workout; now press Start to begin. There is a 3-minute warm-up period before the first Sprint begins. The resistance level during warm-up is set to 5 but can be adjusted manually.
  • Page 24 4. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down keys then press Enter to continue. 5. Now press Start to begin the test or Enter to modify your settings. Spirit Fitness...
  • Page 25 Before The Test: • Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions. • Make sure you have warmed up and stretched before taking the test. •...
  • Page 26 WHAT YOUR SCORE MEANS VO2MAX CHART FOR MALES AND VERY FIT FEMALES VO2MAX CHART FOR FEMALES AND DECONDITIONED MALES Spirit Fitness...
  • Page 27 HEART RATE PROGRAM OPERATION Heart rate information is read via pulse grips or a wireless chest strap. To start the HR program, follow the instructions below or just press the HR key then the Enter button and follow the directions in the Message Window.
  • Page 28 8. During the Constant Power program you will be able to scroll through the data in the Message Window by pressing the adjacent Scan key. 9. When the program ends, you may press Start to begin the same program again or Stop to exit the program. Spirit Fitness...

  • Page 29: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 30: Manufacturer's Limited Warranty

    EFFECTIVE JANUARY 1, 2017 Spirit Fitness warrants this fitness bike for a period of time listed below from the date of sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
  • Page 31 5. Products that have been: sold, transferred, bartered, or given to a third party. 6. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
  • Page 32 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
  • Page 33 NOTES www.spiritfitness.com...
  • Page 34 NOTES Spirit Fitness...
  • Page 35 NOTES www.spiritfitness.com...
  • Page 36 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 CU900 Owners Manual © 2016 All Rights Reserved Revision: 11.08.2016...

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