Air Force - Spirit CT900 Owner's Manual

5K RUN
This program automatically sets a 5K distance as your goal. The track display will show one loop that
is the equivalent of 5 kilometers and the Distance window will also show 5K to start. When the program
begins the Distance will count down; once it reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric.
FITNESS TEST
When the Fit Test key is pressed the DM displays: GERKIN. This is the first of 9 different tests
available: Gerkin, WFI, Army (pft), Navy (prt), Air Force (prt), Marines (pft), Law Enforcement (peb),
U.S. Coast Guard, and U.K. Chester Fireman (Performance & Prediction protocols). The initial test
is GERKIN; to select a different test press the Fitness Test key again and the next test will be shown.
Continue to press the Fitness Test key until the test you want is shown in the message window. To
select your desired fitness test, press Enter.
FIT TEST OPERATION
1. For each program the Message Window will prompt you to enter your personal data such as Age,
Weight, Height, Gender. You may adjust the settings using the keypad or Up and Down keys then
press the Enter key to accept the new number and proceed on to the next screen.
2. After all required data is entered you may now press Start to begin the test.
ARMY
A timed 2 mile / 3.2 kph run. You control the speed manually. Maximum time allowed to pass the test.
For more detailed information, visit: http://bit.ly/SF-Army

AIR FORCE

A timed 1.5 mile / 2.4kph run. You control the speed manually. Maximum time allowed to pass the test:
For more detailed information, visit: http://bit.ly/SF-AirForce
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