How To Use The Elliptical; How To Use The Exercise Bike - NordicTrack VX550 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in your
knees when the pedals are in the lowest position.
To adjust the height of the
seat, first loosen the post
knob (A) a few turns. Next,
pull the knob outward, slide
the seat post upward or
downward to the desired
position, and then release
the knob into one of the
adjustment holes in the seat
post. Move the seat post upward or downward slightly
to make sure that the knob is engaged in one of the
adjustment holes. Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps (B)
off the tabs (C) on the
pedals. Then, adjust
the straps to the
desired position, and
press the ends of the
straps onto the tabs.
A
B
C
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks
slightly on your floor during
use, turn one or both of the
leveling feet (D) under the
rear stabilizer until the exer-
cise bike is level.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was
designed for use with most full-
size tablets. Do not place any other
electronic device or object in the
tablet holder.
To insert a tablet into the tablet holder
(E), set the bottom edge of the tab-
let in the tray. Make sure that the
tablet is firmly secured in the tab-
let holder. Reverse these actions to
remove the tablet from the tablet holder.
10
D
E