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amoUNt
amoUNt
oF Rice
oF WateR
12 rice measuring cups
to the 12 cup mark
14 rice measuring cups
to the 14 cup mark
16 rice measuring cups
to the 16 cup mark
FoR BRoWN Rice
4 rice measuring cups
to the 4 cup mark
+ ¾ cup
6 rice measuring cups
to the 6 cup mark
+ ¾ cup
8 rice measuring cups
to the 8 cup mark
+ ¾ cup
10 rice measuring cups
to the 10 cup mark
+ ¾ cup
12 rice measuring cups
to the 12 cup mark
+ ¾ cup
14 rice measuring cups
to the 14 cup mark
+ ¾ cup
16 rice measuring cups
to the 16 cup mark
+ ¾ cup
FoR WilD Rice
8 rice measuring cups
to the 10 cup mark
FoR pacKaGeD WHite aND WilD Rice comBiNatioN
4pkgs. (5 oz. ea.)
4 cups water
FoR pacKaGeD BleND oF WHole GRaiN BRoWN oR WilD aND BRoWN Rice
2 pkgs. (16 oz. ea.)
to the 8 mark
8
appRoX.
amoUNt oF
cooKiNG
cooKeD Rice
time
iN 8-oUNce cUpS
31 to 33 minutes
22 to 24 cups
35 to 37 minutes
25 to 27 cups
37 to 39 minutes
28 to 31 cups
27 to 29 minutes
6 ½ to 7 ½ cups
34 to 36 minutes
10 to 12 cups
46 to 49 minutes
14 to 16 cups
45 to 49 minutes
17 to 19 cups
48 to 51minutes
22 to 24 cups
51 to 55 minutes
26 to 29 cups
54 to 59 minutes
28 to 31 cups
68 to 78 minutes
14 to 16 cups
35 to 37 minutes
10 to 12 cups
35 to 38 minutes
14 to 15 cups
veGetaBle, FiSH aND poUltRy cooKiNG cHaRt
all steamed using
⁄
cups cold tap water or room temperature broth or stock.
2
veGetaBle
amoUNt
pRepaRatioN
Fresh asparagus
1½ lbs.
4-inch pieces
Fresh green beans
2 lbs.
Whole beans,
trimmed
Fresh beets
2 lbs.
Peeled and cut
into wedges
Fresh broccoli
1 bunch,
Broken into florets 12 to 14
about 12 oz.
Fresh carrots
2 lbs.
Peeled and cut
into chunks
Fresh cauliflower
1 head
Cut into florets
Fresh corn on the cob
4 ears
Broken into
2½-inch pieces.
Sugar snap or
2 lbs. or
Trimmed
snow peas
7 cups
and left whole
Peppers
5 large
Cut in strips
Potatoes
3 lbs.
Cut in wedges
Yellow squash
8 cups
Sliced
and Zucchini
FiSH
add lemon slices to
/
cup water in cooking bowl
Salmon
1½ lbs.
Whole fillet
fresh dill
Shrimp
2 lbs.
Peeled and
deveined
time
SUGGeStioNS
12 to 14
Season with
minutes
lemon slices,
salt and pepper
16 to 18
Season with dill,
minutes
salt and garlic
pepper
24 to 26
Add orange
minutes
peel, salt and
pepper
Add sliced garlic
minutes
and fresh thyme
leaves
19 to 21
Season with
minutes
fresh dill and
parsley
21 to 23
Serve garnished
minutes
with buttered
bread crumbs
12 to 15
Season with
minutes
chives or chives
or parsley
14 to 16
Serve drizzled
minutes
with soy sauce
and chopped
green onions
16 to 18
Season with
minutes
chopped garlic
and cilantro
24 to 26
Season with
minutes
chopped
rosemary, salt
and garlic
pepper
14 to 16
Serve with diced
minutes
tomatoes and
shredded
Parmesan
cheese
24 to 26
Season with
minutes
and chives
14 to 16
Serve with
minutes
tartar or
cocktail sauce
9
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