Honda 2003 CR-V Owner's Manual page 100

Seats
Driver's Seat Height Adjustment
To adjust the height of the driver's
seat, turn the dial on the outside of
the seat bottom.
98
Instruments and Controls
Front Seat Armrests
Only on vehicles with an automatic
transmission
Each front seat has an armrest on
the side of the seat-back. To use it,
pivot it down.