Garmin Forerunner 235 Quick Start Manual page 17

and encourage each other. Record the events of your
active lifestyle including runs, walks, rides, swims, hikes,
triathlons, and more. To sign up for a free account, go to
www.garminconnect.com/start.
EN
Store your activities: After you complete and save an
activity with your device, you can upload that activity to
your Garmin Connect account and keep it as long as
you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation,
heart rate, calories burned, an overhead map view,
pace and speed charts, and customizable reports.
NOTE: Some data requires an optional accessory such
as a heart rate monitor.
Plan your training: You can choose a fitness goal and load
one of the day-by-day training plans.
Track your progress: You can track your daily steps, join
a friendly competition with your connections, and meet
your goals.
Share your activities: You can connect with friends to fol-
low each other's activities or post links to your activities
16 Forerunner 235
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