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Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Keys Hold to turn the device on and off. Select to turn the backlight on and off.
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Locking and Unlocking the Device Keys You can lock the device keys to avoid accidental key presses during an activity or in watch mode. Hold . Select Lock Device. Hold to unlock the device keys. Status Icons Icons appear at the top of the home screen. A flashing icon means the device is searching for a signal.
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Viewing the Heart Rate Widget The widget displays your current heart rate in beats per minute (bpm), resting heart rate, and a graph of your heart rate for the last four hours. From the time of day screen, select twice. Select to view your average resting heart values for the last 7 days.
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After you complete your run, select to stop the timer. Select an option: • Select Resume to restart the timer. • Select Save to save the run and reset the timer. You can select the run to view a summary. •...
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Open the Garmin Connect Mobile app, and follow the on-screen instructions to connect a device. The instructions are provided during the initial setup, or can be found in the Garmin Connect Mobile app help. Widgets Your device comes preloaded with widgets that provide at- a-glance information.
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You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. Activity uploads: Automatically sends your activity to the Garmin Connect Mobile app as soon as you finish recording the activity.
Select Delete to delete the selected activity. Sending Data to Your Garmin Connect Account You can upload all of your activity data to your Garmin Connect account for comprehensive analysis. You can view a map of your activity and share your activities with friends.
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Store your activities: After you complete and save an activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information...
Align the charger posts with the contacts on the back of the device, and connect the charging clip securely to the device. Charge the device completely. Press to remove the charger. Support and Updates Garmin Express (www.garmin.com/express) provides easy access to these services for Garmin devices. Device Information...
• Go to www.garmin.com/intosports. • Go to www.garmin.com/learningcenter. • Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Getting the Owner's Manual The owner's manual includes instructions for using device features and accessing regulatory information.
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The Bluetooth word mark and logos are owned by the Bluetooth SIG, ® Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Other trademarks and trade names are those of their respective owners.