Energy Pointer - Polar Electro loop crystal User Manual

ENERGY POINTER

EnergyPointer tells you during a training session if the main effect of your training is fat burning or fitness
improvement.
Your Polar Loop Crystal automatically calculates a personalized turning point where the main effect of your
training turns from fat burning to fitness improving. This point is called EnergyPointer. The average
EnergyPointer value corresponds to 69% of your maximum heart rate. However, it is normal that
EnergyPointer value varies as your daily physical and mental condition varies. Your Polar Loop Crystal
detects your body's daily state from your heart rate and heart rate variability and, if necessary, adjusts the
EnergyPointer accordingly. For example, if your body is recovered from previous training session and you're
not tired or stressed, then you are prepared for more intensive training and the Energy Pointer value changes.
The highest possible value of EnergyPointer is 80% of your maximum heart rate.
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