Polar Electro loop crystal User Manual page 21

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JOG stands for high intensity activity like jogging, exercise
class, rope skipping, basketball, football, tennis, handball or
squash.
Polar Loop Crystal displays the time remaining to reach your
goal, if you do high intensity activities.
WALK stands for medium intensity activity like walking,
mowing the lawn, circuit training, bowling, skateboarding,
gentle dancing, gentle swimming or table tennis.
Polar Loop Crystal displays the time remaining to reach your
goal, if you do medium intensity activities.
UP stands for low intensity activity up on your feet like clean-
ing, washing dishes, gardening, playing guitar, baking, play-
ing pool, slow walk, playing darts or tai chi.
Polar Loop Crystal displays the time remaining to reach your
goal, if you do low intensity activities.
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