Polar Electro loop crystal User Manual page 12

Fill in your physical settings. Be precise with them. When the settings are correct, you'll get personal
guidance and accurate interpretation of your daily activity and training sessions.
Select the time format you'd like to see on the Polar Loop Crystal display. Choose the wrist you'll be
wearing the bracelet on - it determines the display orientation.
We recommend wearing the bracelet on your non-dominant hand to get the most accurate results.
And finally select your activity level to get a suitable daily activity goal for you.
You can edit your settings any time at the Polar Flow web service and the mobile app.
4. Start syncing by clicking Done and the settings will be synced between the Polar Loop Crystal and
the Polar Flow web service.
Wait until syncing is completed, before you unplug your Polar Loop Crystal. When completed, the
Polar Loop Crystal display will show a check mark and change to charging symbol as it charges. The
Diary of the Polar Flow web service opens on your computer screen.
If there is a firmware update available for your Polar Loop Crystal, we recommend you install it at
this stage. For more information, see
Now you can start customizing the bracelet size or charge your Polar Loop Crystal full. If the battery is not
fully charged when you unplug your Polar Loop Crystal, remember to charge it full later.
For more information on the web service, see chapter
Firmware update.
Polar Flow Web
12
Service.