Table of Contents
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Before Using the Monitor
Before Using the Monitor
Introduction ...................................................................................................... 3
Safety Information ........................................................................................... 4
Information on Body Composition .................................................................. 6
Principles of Full Body Sensing Calculations ............................................ 6
Body Mass Index........................................................................................ 7
Body Fat ..................................................................................................... 7
Visceral Fat................................................................................................. 8
Resting Metabolism.................................................................................... 9
Skeletal Muscle ........................................................................................ 10
Body Age.................................................................................................. 10
Long-term Planning for Successful Weight Loss ..................................... 11
Recommended Measurement Times ........................................................ 12
Know Your Unit ............................................................................................. 14
Battery Installation ......................................................................................... 17
Setting the Date and Time.............................................................................. 19
Setting Personal Data ..................................................................................... 21
Changing Personal Data ........................................................................... 23
Deleting Personal Data ............................................................................. 24
How to Take a Measurement.......................................................................... 25
Understanding Your Measurement Results.................................................... 30
How to Measure Weight Only........................................................................ 31
How to Use the Memory Function................................................................. 32
Error Indicators .............................................................................................. 37
Troubleshooting Tips ..................................................................................... 38
Care and Maintenance.................................................................................... 39
FCC Statement ............................................................................................... 40
Warranty ......................................................................................................... 41
Specifications ................................................................................................. 42
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