Setting The Heart Rate Limits; Using The Backlight Feature - Omron HR-100C Instruction Manual

HEART RATE LIMITS
The Heart Rate Limits help you determine if you are
exercising within your training zone. When you go
above or below your limits, an indicator will flash
to warn you.
Press the TIME/ button to select the
Heart Rate display.

SETTING THE HEART RATE LIMITS

1. Press and hold the MODE button.
Lower Limit blinking
2. Press the SET button to enter your training zone
lower limit. Press the MODE button.
Upper Limit blinking
NOTE: The upper limit must be greater than the
lower limit. The monitor will automatically adjust
the upper limit range based on the data entered.
3. Press the SET button to enter your training zone
upper limit. Press the MODE button to exit the
setting mode. The training zone limits are set.
SETTING THE HEART RATE ALERT
1. Press and hold the TIME/ button to turn the alert
indicator on or off.
ON
2. Press the TIME/ button. The alert indicator is set.

USING THE BACKLIGHT FEATURE

Press the
The screen will illuminate for approximately
5 seconds.
SETTING THE
Backlight button.
OFF
10