1. Manuals
  2. Brands
  3. Omron Manuals
  4. Heart Rate Monitor
  5. HR-100C
  6. Instruction manual

Omron HR-100C Instruction Manual

Omron healthcare instruction manual heart rate monitor hr-100c
Hide thumbs Also See for HR-100C:
Table of Contents

Advertisement

Quick Links

See also: Instruction Manual
INSTRUCTION MANUAL

Heart Rate Monitor

HR-100C
Model

Advertisement

Table of Contents
loading

Related Manuals for Omron HR-100C

Summary of Contents for Omron HR-100C

  • Page 1: Heart Rate Monitor

    INSTRUCTION MANUAL Heart Rate Monitor HR-100C Model...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Before Using the Monitor Introduction ...3 Components and Functions...4 Your Personal Data Maximum Heart Rate ...5 Training Zones ...6 Operating Instructions Control Buttons...7 Selecting the Operating Mode ...7 Basic Setting Instructions ...8 Setting the Time and Date ...8 Displaying the Date ...9 Setting the Alarm ...9 Setting the Heart Rate Limits ...10...

  • Page 3: Before Using The Monitor

    INTRODUCTION Thank you for purchasing the Omron HR-100C Heart Rate Monitor. Fill-in for future reference DATE PURCHASED: ______________ SERIAL NUMBER: ________________ Staple your purchase receipt here. The heart rate monitor can help ensure you receive the maximum benefit from your exercise program.

  • Page 4: Components And Functions

    COMPONENTS RECEIVER WRIST MONITOR Sets the operating modes and heart rate limits. RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or exercise machine. TRANSMITTER Counts your heartbeat and sends the data to the receiver. TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable fit.

  • Page 5: Your Personal Data

    YOUR PERSONAL DATA MAXIMUM HEART RATE It is important you know your maximum heart rate (MHR) training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout.

  • Page 6: Training Zones

    PERSONAL DATA WARNING Consult your physician or healthcare provider to help you determine your maximum heart rate, upper and lower limits, the exercise frequency and duration appropriate for you and your specific goals. Determining your individual training zone is a critical step in the process toward a safe and efficient training.

  • Page 7: Control Buttons

    CONTROL BUTTONS The Control Buttons on the Receiver Wrist Monitor are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor. Backlight Button 2. MODE Button 3. SET Button 4.

  • Page 8: Basic Setting Instructions

    BASIC SETTING INSTRUCTIONS 1. Press and hold the MODE button to enter the setting mode. 2. Press the SET button to adjust the blinking digits. Press and hold the SET button to increase the digits faster. 3. Press the MODE button to go to the next setting option or exit the setting mode.

  • Page 9: Displaying The Date

    DISPLAYING THE DATE 1. Press the MODE button to select the Time of Day operating mode. 2. Press the SET button to display the date. 3. Press the MODE button to return to the Time of Day. NOTE: If no button is pressed the monitor will return to the Time of Day after 10 seconds.

  • Page 10: Setting The Heart Rate Limits

    HEART RATE LIMITS The Heart Rate Limits help you determine if you are exercising within your training zone. When you go above or below your limits, an indicator will flash to warn you. Press the TIME/ button to select the Heart Rate display.

  • Page 11: Using The Stopwatch Feature

    STOPWATCH FEATURE 1. Press the MODE button to select the Stopwatch operating mode. 2. Press the ST/SP button to start the stopwatch. 3. Press the ST/SP button to stop the stopwatch. 4. Press and hold the SET button to reset the stopwatch.

  • Page 12: The Receiver

    WATER RESISTANCE The HR-100C is water-resistant and can be worn swimming or diving up to approximately 30 meters. Note: Set the unit prior to using in the water or exposing to excessive water.

  • Page 13: Battery Installation

    4. Replace the battery lid. CARING FOR YOUR MONITOR To keep your heart rate monitor in the best condition and protect the unit from damage follow these directions: • Clean the monitor with a soft dry cloth. Do not use any abrasive or volatile cleaners.

  • Page 14: Specifications

    Lower Limit: Transmitter Strap: Weight: Power: Operating Temperature: Storage Temperature: -20ºC to +60ºC (-4ºF to 140ºF) Water Resistance: HR-100C 12/24 hour with hour/minute/second 00:00:00 to 29:59:59 (hrs:min:sec) 30 - 240bpm 80 - 240bpm 30 - 220bpm 12 inches to 44 inches Watch (Receiver) - approx.

  • Page 15: Warranty Information

    WARRANTY INFORMATION LIMITED WARRANTIES Your HR-100C Heart Rate Monitor, excluding the batteries is warranted to be free from defects in materials and workmanship appearing within 1 year, when used in accordance with the instructions provided with the monitor. The above warranties extend only to the original retail purchaser.
  • Page 16 Distributed by: Omron Healthcare, Inc. 300 Lakeview Parkway Vernon Hills, IL 60061 www.omronhealthcare.com © 8/2003 Omron Healthcare, Inc. HR100CINST Rev A...

Table of Contents