Omron STRAPLESS HR-210 Instruction Manual
Strapless heart rate monitor
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Summary of Contents for Omron STRAPLESS HR-210
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Page 1: Heart Rate Monitor
INSTRUCTION MANUAL STRAPLESS HEART RATE MONITOR Model: HR-210... -
Page 2: Table Of Contents
TAbLE Of CONTENTS TABLE OF CONTENTS Before using the Monitor Introduction ......................3 Important Safety Information ................4 Operating the Device ................4 Care and Maintenance ................. 4 Operating Instructions Know Your Unit ....................6 Main Unit ..................... 6 LCD......................7 Getting Started ....................... -
Page 3: Introduction
INTROdUCTION Thank you for purchasing the OMRON HR-210 Strapless Heart Rate Monitor. ® Fill-in for future reference DATE PURCHASED:__________________ • Staple your purchase receipt here • Register your product on-line at www.register-omron.com The HR-210 is a very practical sports and fitness aid as it monitors your heart rate without requiring you to wear a heart rate transmitter. It is equipped with calorie measurement along with a real-time clock, stopwatch, backlight and keypad lock functions. Your HR-210 Strapless Heart Rate Monitor comes with the following components: Heart Rate Monitor Watch Battery (Installed) Instruction Manual... -
Page 4: Important Safety Information
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or CAUTION damage to the equipment or other property. OPERATING THE DEVICE Do not scratch hard objects against the LCD display as this may cause damage. Do not throw the battery into the fire. The battery may explode. Do not use a battery not specified for this unit. Do not insert the battery with the polarities in the wrong direction. Do not touch the exposed electronic circuitry, as there is a danger of electric shock. Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Dispose of the device, battery and components according to applicable local regulations. Unlawful disposal may cause environmental pollution. Due to printing limitations, the displays shown in this manual may differ from the actual display. The contents of this manual may not be reproduced without the permission of the manufacturer. CARE AND MAINTENANCE Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet. Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the floor. Do not submerge the unit or any of the components in water. - Page 5 IMPORTANT SAfETY INfORMATION NOTES: • Consult your doctor before beginning any exercise program. • This product is not to be used for diagnostic purposes or to prescribe medication. • The technical specifications for this product and the contents of the user manual are subject to change without notice. • Features and accessories will not be available in all countries. For more information, please visit our web site at www.omronhealthcare.com.
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Page 6: Know Your Unit
KNOW YOUR UNIT MAIN UNIT 1. -: Toggle between setting sub-modes; decrease values 2. MODE: Toggle between modes, confirm and exit settings 3. ST/SP/+: Start / stop stopwatch; toggle between setting sub-modes; increase values / : Activate backlight; lock keypad 5. SET/RST: Enter setting sub-mode; confirm setting; reset stopwatch and calorie values 6. Top metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement 7. Bottom metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement... -
Page 7: Lcd
KNOW YOUR UNIT : Indicates you are in Stopwatch Mode or the stopwatch is running : Indicates alarm is On : Smart indicator to decrease values : Smart indicator to toggle between setting sub-modes 5. Displays stopwatch, date or mode banners : Indicates a heart rate reading is detected : 12 hour clock : Smart indicator to quick exit and return to previous mode : Calorie unit : Weight unit : Indicates you are in setting sub-modes : Indicates beep tone is Off : Smart indicator to increase values 14. : Smart indicator to toggle between setting sub-modes : Indicates keypad is locked 16. : Indicates battery is worn out : Indicates battery power is low 17. Displays time or calorie reading : Smart indicator to confirm setting and move to the next setting... -
Page 8: Getting Started
GETTING STARTEd ACTIVATE wATCH (FIRST TIME USE ONLY) Press and hold any key until the screen is activated. SET TIME AND USER DATA To effectively use the watch for calculating calories burned (based on the user’s age, weight, heart rate reading and exercise time), you are advised to set the time and your personal data in Set Up Mode. Refer to “Time Setting Mode” and “User Data Setting Mode” in Set Up Mode. IMPORTANT: Remember to set the time and user data after every battery replacement or power reset. -
Page 9: Battery Replacement
bATTERY REPLACEMENT The watch uses a CR2032 3V battery, which has already been installed. If or flashes, it means battery power is low and should be replaced. If battery power is low, alarm beeping, backlight and heart rate measuring functions will be disabled. To assure the water resistance take the watch to a local jewelry store for battery replacement. Improper replacement will void the warranty. -
Page 10: Heart Rate Measurement
HEART RATE MEASUREMENT You can measure your heart rate anytime (except in setting sub-modes). 1. Wear the watch on your wrist and place fingertips (suggest to use index finger and middle finger) on both metallic plates to enter Heart Rate Mode. A beep tone will be heard, “HR” banner is displayed and will flash to indicate the watch is detecting heart rate reading. It will take between 6-10 seconds to detect a heart rate reading. 2. If a valid heart rate reading is detected, the screen below will be displayed. Remove your fingers. 3. To exit Heart Rate Mode, remove your fingers for 3 seconds or press any key. TIPS: For an accurate heart rate reading, make sure: • you are not currently running, swimming or doing excercise • to wear the watch on your wrist and that your fingertips touch the 2 metallic plates If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs during heart rate reading: • moisten your fingertips • make sure your fingertips are warm and steady • do not press too hard on the metallic plates • make sure the metallic plates and the back of your watch are clean • make sure the back face of your watch is in close contact with your skin... - Page 11 HEART RATE MEASUREMENT NOTES: • Heart rate measurement cannot be activated if keypad is locked or battery power is low. • Clean the watch with a soft dry cloth. • The 2 metallic plates are very sensitive. Accidentally touching them will trigger heart rate measurement. Hence, to prevent from accidentally activating heart rate measurement, you can select to lock the keypad. • If the battery power is low, the screen below will be displayed.
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Page 12: Operating Modes
OPERATING MOdES The watch has 3 operating modes. Press MODE to toggle between these modes. TIME MODE • This mode displays the real-time clock and date. • To set the time and date, refer to “Time Setting Mode” in Set Up Mode. STOPwATCH MODE (CHRONO) You can take your calorie reading in this mode. - Page 13 OPERATING MOdES To start or stop stopwatch: Press ST/SP/+. To take calorie reading: Take a heart rate reading while the stopwatch is running in order to view the calories burned. Refer to “Heart Rate Measurement”. The calorie reading shown in Stopwatch Mode represents an average of the calories lost during the time elapsed. TIP: T he more frequent you provide a heart rate reading, the more accurate the calorie calculation. To reset stopwatch and calorie value: Stop or pause the stopwatch, then press and hold SET/RST for 2 seconds. NOTES: • Set Up Mode cannot be accessed while stopwatch is running. • If stopwatch is running, pressing MODE will go to Time Mode. • Unless you stop the stopwatch, will blink to remind you that the stopwatch is still timing.
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Page 14: Set Up Mode
OPERATING MOdES SET UP MODE There are 4 setting sub-modes in Set Up Mode. • Press - or ST/SP/+ to toggle between these sub-modes. • Press MODE anytime to return to Time Mode. NOTE: icon will be displayed in setting sub-mode. TIME SETTING MODE To set time and date: 1. In Time Setting Mode, press SET/RST to enter settings. 2. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change the values. The setting sequence is as follows: 12 / 24-hour time; hour; minute; year; day-month / month-day; month; day. 3. Press SET/RST to confirm and to move to the next setting. 4. Press MODE anytime to confirm and exit settings. -
Page 15: Alarm Setting Mode
OPERATING MOdES ALARM SETTING MODE To set alarm: 1. In Alarm Setting Mode, press SET/RST to enter settings. 2. Press - or ST/SP/+ to turn alarm On or Off. indicates the alarm is turned On. If alarm Off is selected, press MODE to confirm and exit settings. If alarm On is selected, press SET/RST to confirm and set the alarm time. 3. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change the values. The setting sequence is as follows: hour; minute. 4. Press SET/RST to confirm and to move to the next setting. 5. Press MODE anytime to confirm and exit settings. To silence alarm: • Press any button to stop the alarm and it will activate 24 hours later. • Turn the alarm Off in Alarm Setting Mode. BEEP TONE SETTING MODE To turn beep tone On or Off: 1. In Beep Tone Setting Mode, press SET/RST to enter settings. -
Page 16: Backlight And Keypad Lock
bACKLIGHT ANd KEYPAd LOCK To activate backlight: Press / to turn backlight On for 3 seconds. You can press any key to turn backlight On for another 3 seconds. NOTE: T he backlight function will not operate if “ ” or “ ” is displayed. To toggle keypad lock On or Off: Press and hold for 2 seconds. indicates keypad is locked. -
Page 17: Physical Condition And Workout
PHYSICAL CONdITION ANd WORKOUT To help achieve maximum health benefits from your workout program, it is important to know your: • Maximum heart rate (MHR) • Upper heart rate limit • Lower heart rate limit MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula: 220 - age = MHR TRAINING zONES There are several training zones that are relevant to a fitness program. The most popular zone range is from 50% to 80% of your maximum heart rate. This is where you achieve cardiovascular benefits, burn fat, and become fitter. When programming your watch, the lower percentage of the zone you choose becomes your lower heart rate limit and the higher percentage becomes the upper heart rate limit. Moderate Activity Weight Management Aerobic Zone Anaerobic Threshold Zone Red Line Zone ( maximum capacity ) 100%... - Page 18 PHYSICAL CONdITION ANd WORKOUT There are three training zones, as described below: TRAINING zONE MHR% DESCRIPTION This is the lowest training intensity level. It is good for beginners and those who want to Health Maintenance 65-78% strengthen their cardiovascular systems. Increases strength and endurance. It works within the body’s oxygen intake capability, Aerobic Exercise 65-85% burns more calories and can be maintained for a long period of time. Generates speed and power. It works at or above the body’s oxygen intake capability, Anaerobic Exercise 78-90% builds muscle, and cannot be maintained for a long period of time. The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: A 40-year-old training for basic health maintenance: • His Upper Heart Rate Limit [220 - 40(age)] × 78% • His Lower Heart Rate Limit [220 - 40(age)] × 65% IMPORTANT: Always warm up before exercise and select the training zone that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system. CAUTION: Determining your individual training zone is a critical step in the process towards an efficient and safe training program. Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age, condition...
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Page 19: Use In The Water
USE IN THE WATER The HR-210 watch is water-resistant up to 164 feet (50 meters). RAIN SHOWERING LIGHT SHALLOW SNORKELING/ SPLASHES (WARM/ SWIMMING/ DIVING/ DEEP COOL SHALLOW SURFING/ WATER WATER WATER WATER DIVING ONLY) SPORTS 164 FEET / IMPORTANT: • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water. • Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction. -
Page 20: Specifications
SPECIfICATIONS Model HR-210 (HBE-210-Z) Time format: 12 hr /24 hr Date format: D .M. / M.D. Clock Year: 2 005-2054 (auto-calendar) Alarm: Daily From 00'00''00 (min' sec'' 100th sec) Stopwatch to 99:59'59'' (hr: min' sec'') Heart rate 40 - 240 bpm Calorie range 0 - 9999 kcal Power 1 × CR2032 3V battery Operating temperature, 32°F to 104°F (0°C to 40°C), humidity 30 to 85% RH Approx. 1 year (when used for measuring Battery life 20 times a day) -
Page 21: Fcc Statement
fCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The product generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If the product does cause harmful interference to radio or television reception, which can be determined by turning the product on and off, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the product and the receiver. Connect the product into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only) This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference-causing equipment standard entitled “Digital Apparatus”, ICES-003 of the Canadian Department of Communications. Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux appareils numériques de Clase B prescrites dans la norme sur le materiel brouilleur: “Appareils Numériques”, ICES-003 édictée par le minister des communications. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. -
Page 22: Limited Warranty
THAT MAY BE IMPOSED BY LAw, IF ANY, ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS wARRANTY. OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES. - Page 23 Omron Healthcare, Inc. 1925 West Field Court Lake Forest, IL 60045 www.omronhealthcare.com Copyright © 2011 Omron Healthcare, Inc. HBE-210-Z Made in China 9063119-0B...