Table of Contents
Advertisement
We have defined four training zones to help you exercise at the
most efficient and effective intensity to achieve your fitness
goals. The training zones are calculated as a percentage of your
maximum heart rate.
Maximum heart rate (%)
85% and up
67.5% to 85%
50% to 67.5%
Up to 50%
NOTE:
Always warm up sufficiently before increasing your workout intensity.
HEART RATE ZONES
Training zone color
Red
Yellow
Green
Blue
Workout objectives
Power & Speed
Cardio Fitness
Fat Burn & Endurance
Warm-Up & Cool Down
5
Advertisement
Table of Contents
