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If youusca meatthermometer w hilecooking, m akesureit is
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Food
Container
cover
Power
Level
&
Time
Commenti
chicken
Pieces
Plateor round
Waxpaper
High(10)
3 to 4 min.
Arrangein singlelayerin cookingdish
dish
per piece
so thickestmeatypiecesare to outside
edgesof dish.Turnpiecesoverand
rearrangeafterhalfof cookingtime.
tvhoie
Rounddish
Cookingbag
Meal-High (7)
10to 12min.
Slitbagnearclosureto vent.Close
(unstuffed)
per lb.
securelywithplastictie.Cookbreast-
side-down. T urnoverafterhalfof
(stuffed)
Rounddish
Cookingbag
Meal-High (7)
17to 20 min.
cookingtime.Cookto 190°internal
per lb.
temp.Let stand5 to 10minutes.
Halves
Rounddish
Waxpaper
Meal-High (7)
11to 13min.
Arrangeskin-side-up in dish,on bed of
per lb.
stuffing,if desired.
Who]e(stuffed
Rounddish
Waxpaper
Meal-High (7)
9 to 11min.
Placebreast-side-down i n dish.Turn
or unstuffed)
per lb.
overafterhalfof cookingtime.Shield
tipsof wingsandlegswithfoil.
vegetables
Q -
$ =$<
~~&
="'.
A lwa)'s use
microwave-safe c ookware.
4. Covervegetableswhencooking.If usingplasticwrap,turnback
2. Saltvegetablesaftercooking.Saltingbeforecookingmaycause
onecornerto vent.
darkeninganddehydration of surface.
5. Largervegetablepieceswill takelongerto cookthan
3. Arrange. v egetables,suchas asparagus,withthe thickestpiecesto
smallerpieces.
theoutsideof thedish.
6. Formoreevenheating,stir or rearrangevegetables
duringcooking.
vegetabIe
Amount
Power
Level
Time
comments
Asparagus
(freshcuts)
1lb. (3 CUpS) Cut
High(10)
5 to 9 min.
In 2-qt.casserole,place 1/4cupwater.
into 1to 2 in. pieces
(freshspears)
1 lb.
High (] ())
6 to 10min.
In 2-qt.casserole,place 1/4cup water.
(frozenspears)
10-oz.package
High(10)
6 to 10min.
In 1-qt.casserole.
Beans
(freshgreen)
1 lb. cut in half
High(10)
9Xto 11min. In 1'/~-qt. casserole,place 1/2cupwater.
(frozengreen)
10-oz.package
High(10)
7 to 9 min.
In 1-qt.casserole,place2 tablespoons water.
(frozenlima)
10-oz.package
High(10)
9 to 11min.
In 1-qt.casserole,place 1/4cup water.
Beets
(fresh,whole)
1bunch
High(1())
25 to 30 min. In 1'/~ or 2-qt.casserole,place 1/2cup water.
BroceoIi
(freshcut)
1bunch
High (10)
10to 12min, In 2-qt.casserole,place 1/4cup water.
(1
'/4
to 1'/z Ibs.)
(freshspears)
1 bunch
High (1O)
12to 15min. In 2-qt,oblongglassbakingdish,place
(1'/., t o 1'/z lbs.)
1/4cup water.
(frozen,chopped)
10-oz.package
High (1O)
6 to 8 min.
In l-qt. casserole,
~~:a
(f~~zen
spears)
10-oz.package
High(10)
6 to 8 min.
In 1-qt.casserole,place3 tablespoons water.
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