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HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into the AUDIO OUT jack on your
VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included Adaptor.
Plug the Adaptor into an RCA Y-adaptor (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the AUDIO OUT
jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA Y-adaptor
Audio
Adaptor
Cable
Wire removed from
AUDIO OUT jack
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. For information about iFIT.com CD's or video-
cassettes, send an e-mail to workouts@iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the mode button repeat-
edly until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the time/incline display is
flashing, press the start button or the speed
ton on the console. The treadmill will not respond
to a CD or video program when the time/incline
display is flashing.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18
HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
1
Locate the on/off
2
switch near the power
cord. Move the on/off
switch to the on
position.
Stand on the foot pads of the treadmill. Find the
3
clip attached to the key (see the drawing on page
10) and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. The
displays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the manual (M) in-
dicator will light. If a
program has been
selected, press the mode button repeatedly to res-
elect the manual mode.
Press the start button or the speed
3
but-
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the speed
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometres. For simplicity, all instructions in
On
this section refer to miles.
Position
To stop the walking belt, press the stop button.
The time/incline display will begin to flash. To
restart the walking belt, press the start button or
the speed
button.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 24).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the in-
cline buttons. Each time a
button is pressed, the in-
cline will change by 0.5%.
Note: After the buttons
are pressed, it may take a moment for the tread-
mill to reach the selected incline setting.
Follow your progress with the LED track and
5
the four displays.
The LED track—The
track in the centre of the
console represents 1/4
mile. As you exercise,
the indicators around the
track will light in se-
quence until you have
completed 1/4 mile. A new lap will then begin.
The calories/watts/heart
rate display—This dis-
play shows the approxi-
button to
mate number of calories
you have burned and
your power output in
watts. The display will
change from one number
to the other every few seconds, as shown by the
indicators in the display. When you are wearing
the chest pulse sensor, this display will also show
your heart rate.
and
buttons.
11
Indicator
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