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Manual/Program Indicators
Display
Incline
Mode
Key
Buttons
Button
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The advanced console is designed to help you get the
most from your exercise. When the manual mode of
the console is selected, the speed and incline of the
treadmill can be changed with a touch of a button. As
you exercise, the console will display continuous exer-
cise feedback. You can even measure your heart rate
using the chest pulse sensor.
Four certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program automatically controls the tread-
mill to keep your heart rate near a target level during
your workouts.
LED Track
Display
Program Profiles
Start
Clip
Button
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CDs are avail-
able separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a per-
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. See www.iFIT.com for
details.
For information about iFIT.com CD's or videocas-
settes, send an e-mail to workouts@iFIT.com.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13. To use a heart rate program,
see page 14. To use an iFIT.com CD or video pro-
gram, refer to page 18. To use an iFIT.com program
directly from our Web site, see page 20.
10
Warnings
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the speed or incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The time/incline dis-
play will begin to flash. To restart the program,
press the start button or the speed
a moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the
speed and incline will change to the next set-
Stop
tings of the CD or video program.
Button
When the CD or video program is completed, the
walking belt will stop and the time/incline display
will begin to flash. Note: To use another CD or
video program, press the stop button or remove
the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the time/incline display is not flashing. If
the time/incline display is flashing, press the
start button or the speed
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
button. After
• See the instructions near the top of page 25.
Follow your progress with the LED track and
5
the four displays.
See step 5 on page 11.
When the program is completed, remove the
6
key.
See step 5 on page 13.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
button on the
19
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