Table Of Contents - NordicTrack 3100 R NTL15920 User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Operation And Adjustment8
The Performant Lube Walking Belt8
How To Plug In The Power Cord8
Features Of The Console9
Getting Started10
How To Use The Manual Mode11
Time Display11
Distance/Laps11
Heart Rate/Calories11
How To Use Preset Programs12
Speed/Pace Display12
How To Create Custom Programs14
How To Use Custom Programs15
How To Use The Fitness Test Program16
How To Use The Pulse-Driven Program17
How To Connect Your Portable Cd Player19
How To Connect Your Portable Stereo19
How To Connect Your Home Stereo20
How To Connect Your Computer20
How To Connect Your Vcr21
How To Use Programs Directly From Our Web Site23
The Information Mode/Demo Mode24
The Optional Chest Pulse Sensor24
How To Fold The Treadmill For Storage25
How To Fold And Move The Treadmill25
Troubleshooting26
The Power Does Not Turn On26
The Power Turns Off During Use26
The Displays Of The Console Do Not Function Properly26
The Walking Belt Slows When Walked On27
The Walking Belt Is Off-Center Or Slips When Walked On27
Conditioning Guidelines28
Exercise Intensity28
Workout Guidelines28
Aerobic Exercise28
Suggested Stretches29
Toe Touch Stretch29
Hamstring Stretch29
Calf/Achilles Stretch29
Part List30
Ordering Replacement Parts31
Exploded Drawing32
Limited Warranty34