NordicTrack 2200 R User Manual
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NordicTrack 2200 R User Manual

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Patent Pending
Model No. NTL15950
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    20. Do not change the incline of the treadmill by page 10. To purchase a surge suppressor, see placing objects under the treadmill. your local NordicTrack dealer or call 1-888- 825-2588 and order part number 146148, or 21. When folding or moving the treadmill, make see your local electronics store.
  • Page 4 22. When using iFIT.com CDs and videos, an 25. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary NordicTrack ® Department toll-free at 1-888-825-2588, Monday 2200 R treadmill. The 2200 R treadmill offers a selec- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- tion of features designed to make your workouts at cluding holidays).

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Base Extension (90) remains in place. Attach the Base Extension (90) with four Extension Screws (87);...
  • Page 8 5. Cut the tie securing the wires to the Uprights (20). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) and the Console Assembly Pulse Wire (74) to the wires extending from the console as- sembly.
  • Page 9 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and the power cord is unplugged. Remove the indi- cated 3/4”...

  • Page 10: Operation And Adjustment

    Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 11 CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers an impressive array of iFIT.com MP3, CD, and video programs (iFIT.com MP3 features designed to help you get the most from your...
  • Page 12 HOW TO TURN ON THE POWER If the Start button or the Speed increase button Plug in the power cord is pressed, the walking (see page 10). Next, lo- belt will begin to move at cate the reset/off circuit 1 mph. As you exercise, breaker near the power change the speed of the Position...
  • Page 13 The lower right area of The lower center of the the display will show a display will show the dis- training zone bar that in- tance that you have dicates the approximate walked or run during your intensity level of your ex- workout.
  • Page 14 Turn on the fan if desired. When you are finished exercising, remove the key. To turn on the fan at low speed, press the Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest AutoBreeze Fans button;...
  • Page 15 matrix.) The speed settings for the next seven HOW TO USE A PRESET PROGRAM segments will be shown in the seven columns to the right. Insert the key into the console. When only three seconds remain in the first seg- ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page column and the column to the right will flash and a...
  • Page 16 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 12. CAUTION: Measure your heart rate if desired. If you have heart prob- lems, or if you are over 60 years of age and See step 6 on page 13.
  • Page 17 The program will continue in this way until the last Enter a maximum heart rate setting. segment ends. The walking belt will then slow to a stop. When a heart rate pro- gram is selected, the If the speed or incline setting is too high or too low words “Heart Rate”...
  • Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
  • Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B.
  • Page 20 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
  • Page 21 low, the console may not detect the program If the speed or incline settings are too high or too low, you can manually override the settings at any signals. time by pressing the Speed or Incline buttons on • Make sure that the audio cable is properly the console.
  • Page 22 Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM pads. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 23 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more fea- track of the total number of hours that the treadmill has tures to the console. The chest pulse sensor offers been operated and the total number of miles that the hands-free operation, and enables you to use the con- walking belt has moved.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
  • Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking plat- form is past the pin on the latch knob.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 28: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 30: Part List

    PART LIST—Model No. NTL15950 R0105A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Frame Pivot Washer Plastic Tie Endcap Bolt Support Bracket Screw Front Left Endcap Incline Stop Bracket Frame Pivot Washer...

  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL15950) • the NAME OF THE PRODUCT (NordicTrack 2200 R treadmill) ®...

  • Page 34: Limited Warranty

    WHAT IS COVERED—The entire NordicTrack ® 2200 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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