Table of Contents
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Model No. NTL15421.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack EXP10i
Summary of Contents for NordicTrack EXP10i
- Page 1 Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com CUSTOMER CARE For service at any time, go to support.nordictrack.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat.
- Page 2 Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Wi-Fi is a registered trade- mark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth ®...
- Page 3 5. The treadmill is intended for home use only. purchase a surge suppressor, see your local Do not use the treadmill in any commercial, NORDICTRACK dealer, call the telephone rental, or institutional setting. number on the front cover of this manual, or see your local electronics store.
- Page 4 19. Always stand on the foot rails when starting 26. Do not change the incline of the treadmill by or stopping the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 27. Never insert any object into any opening on 20.
- Page 5 STANDARD SERVICE PLANS...
- Page 6 BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK EXP 10I treadmill. The EXP 10I manual. To help us assist you, please note the product ® treadmill offers an impressive selection of features model number and serial number before contacting us.
- Page 7 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
- Page 8 Phillips screwdriver cleaner. To avoid damaging parts, do not use power tools. • To identify small parts, see page 7. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •...
- Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (90) to the front of the Base (98). Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (98).
- Page 10 4. Hold the Right Upright (84) against the Base (98). Make sure not to pinch the Upright Wire (90). Attach the Right Upright (84) and a Wheel (99) with two 3/8" x 2 3/8" Screws (5), a 3/8" x 1 1/4" Screw (7), a 3/8"...
- Page 11 6. Attach the Left and Right Handrails (81, 82) to the Left and Right Uprights (83, 84) with four 5/16" x 2 1/2" Screws (8) and four 5/16" Star Washers (12); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (90) on the right side.
- Page 12 8. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools, and do not over- tighten the #10 x 3/4" Screws (4). Orient the Crossbar (87) as shown. Attach the Crossbar to the Handrails (81, 82) with four #10 x 3/4"...
- Page 13 10. Attach the console assembly (G) to the Handrails (81, 82) with four 1/4" x 1/2" Screws (21) that you removed in step 7 and four 1/4" Star Washers (37); start all four Screws, and then tighten them. Be careful not to pinch the wires (I).
- Page 14 12. Align the Right Top Handrail Cover (78) with the Crossbar (87) and with the holes (J) in the Right Handrail (82). Then, press the Right Top Handrail Cover downward onto the Right Handrail. The front of the Right Top Handrail Cover should flex around the Console Base (101) and snap into place around the Crossbar.
- Page 15 14. Attach the Tray (88) to the Upright Crossbar (89) with four #8 x 1/2" Screws (2); start all four Screws, and then tighten them. Do not over- tighten the Screws. 15. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step.
- Page 16 16. Remove the 5/16" Nut (36) and the 5/16" x 1 3/4" Bolt (26) from the bracket on the Base (98). Next, orient the Storage Latch (58) as shown. Attach the lower end of the Storage Latch (58) to the bracket on the Base (98) with the 5/16"...
- Page 17 18. Firmly tighten the four 3/8" x 2 3/8" Screws (5) and the two 3/8" x 1 1/4" Screws (7). Next, tighten the two 3/8" x 1 3/4" Screws (6); make sure that the Wheels (99) turn freely. Next, set the Left Inner Base Cover (96) onto the lower end of the Left Upright (83).
- Page 18 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit.
- Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE button. As you exercise, the console will display instant exercise feedback. You can even measure your heart The advanced treadmill console offers a selection of rate using a compatible heart rate monitor. See page features designed to make your workouts more effec- 29 for information about purchasing an optional tive and enjoyable.
- Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
- Page 21 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the First, touch your name or Hello on the screen, and console. then touch Settings. Next, select the maintenance section.
- Page 22 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on numbered incline buttons.
- Page 23 6. Turn on the fan if desired. 3. Select a map workout. The fan features sev- To select a map workout, touch the desired option eral speed settings. on the screen. Note: The featured map workouts Press the fan buttons on your console will change periodically.
- Page 24 HOW TO USE A DRAW YOUR OWN MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To use a draw your own map workout, the change the title of the workout or add a description, console must be connected to a wireless network (see and then press the >...
- Page 25 HOW TO USE A DISTANCE OR TIME WORKOUT 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW Touch the calendar icon to download a distance or TO CONNECT TO A WIRELESS NETWORK on page time workout from your schedule.
- Page 26 HOW TO CHANGE CONSOLE SETTINGS 4. View machine information. IMPORTANT: Some of the settings and features Touch Equipment Info, and then touch Machine described may not be enabled. Occasionally, a Info to view information about your treadmill. firmware update may cause your console to function slightly differently.
- Page 27 HOW TO CONNECT TO A WIRELESS NETWORK An information box will ask if you want to connect to the wireless network. Touch Connect to connect The console is Wi-Fi enabled, allowing you to set up a to the network or touch Cancel to return to the list wireless network connection.
- Page 28 HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONS You can use any Bluetooth-enabled personal audio The treadmill features a cushioning system that device to play music or audio books through the reduces the impact as you walk or run on the treadmill. console sound system while you exercise.
- Page 29 THE OPTIONAL HEART RATE MONITOR Note: The console is compatible with all Bluetooth Smart heart rate monitors. Whether your goal is to To connect a wearable heart rate monitor to the burn fat or to console, first put it on as directed in its included strengthen your instructions.
- Page 30 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
- Page 31 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal perfor- as shown (A), the switch has tripped. To reset the mance and to reduce wear. Inspect and properly tighten power switch, wait for fi...
- Page 32 SYMPTOM: The treadmill will not connect to the c. Your treadmill features a walking belt coated with wireless network high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. Make sure that the wireless settings on the console the walking belt or the walking platform unless are correct (see page 27).
- Page 33 b. If the walking belt slips when walked on, fi rst SYMPTOM: The displays of the console do not remove the key and UNPLUG THE POWER function properly CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- a.
- Page 34 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
- Page 35 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 36 NOTES...
- Page 37 NOTES...
- Page 38 PART LIST Model No. NTL15421.0 R1020A Key No. Qty. Description Key No. Qty. Description M4 x 13mm Screw Idler Roller/Pulley #8 x 1/2" Screw Controller Clamp #8 x 3/4" Screw Controller Plate #10 x 3/4" Screw Plastic Tie 3/8" x 2 3/8" Screw Latch Crossbar 3/8"...
- Page 39 Key No. Qty. Description Key No. Qty. Description Console Base Console Frame Left Tray Console Ground Wire Right Tray Cable Tie Key/Clip Fan Screw Hood Clip Console Frame Cap – User’s Manual Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
- Page 40 EXPLODED DRAWING A Model No. NTL15421.0 R1020A...
- Page 41 EXPLODED DRAWING B Model No. NTL15421.0 R1020A...
- Page 42 EXPLODED DRAWING C Model No. NTL15421.0 R1020A 6 10...
- Page 43 EXPLODED DRAWING D Model No. NTL15421.0 R1020A...
- Page 44 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...