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Model No. NTCCC69023
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack NTCCC69023
Summary of Contents for NordicTrack NTCCC69023
- Page 1 Model No. NTCCC69023 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. -
Page 4: Before You Begin
The model number is NTCCC69023. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the loca- tion of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly. - Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. Have another person hold the Upright (2) in the posi- tion shown.
- Page 7 5. Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (80) and four M8 Washers (60). 6. Pull the Seat Knob (10) and slide the Seat Carriage (11) toward the rear of the Seat Rail (5). Have another person hold the Seat Frame (7) near the Seat Carriage (11).
- Page 8 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
- Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4).
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle, and lift the exer- cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. - Page 11 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
- Page 12 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster.
- Page 13 Note: The console can display speed and distance in either miles or kilo- meters. To find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds.
- Page 14 HOW TO USE RESISTANCE AND PACE PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program...
- Page 15 Monitor your progress with the two displays. See step 4 on page 12. Measure your heart rate if desired. See step 5 on page 13. Turn on the fan if desired. See step 6 on page 13. When the program is finished, the console will automatically turn off.
- Page 16 Hold the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 13) or the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program.
- Page 17 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR.
- Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
- Page 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
- Page 20 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17.
- Page 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18.
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST—Model No. NTCCC69023 Key No. Qty. Description Frame Upright Pulse Wire Console Seat Rail Pulse Sensor Seat Frame Seat Rail Endcap Seat Seat Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer... -
Page 26: Exploded Drawing
EXPLODED DRAWING—Model No. NTCCC69023 R0504A... -
Page 28: How To Order Replacement Parts
Friday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTCCC69023) • the NAME of the product (NordicTrack • the SERIAL NUMBER of the product (see the front cover of this manual) •...