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Model No. NTC3015.0
Serial No.
Serial
Number
Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack NTC3015.0
Summary of Contents for NordicTrack NTC3015.0
- Page 1 Model No. NTC3015.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SER- VICE DEPARTMENT DIRECTLY.
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before call- ing. The model number is NTC3015.0. The serial num- ber can be found on a decal attached to the exercise cycle (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly. - Page 6 1. Attach the Left Front Stabilizer (15) to the left side of the Upright Frame (5) with three M8 x 22mm Button Screws (54) and three M8 Split Washers (55). Make sure that the Left Front Stabilizer is turned so the Wheel (17) is facing forward as shown.
- Page 7 4. While another person holds the Upright (2) near the Upright Frame (5), connect the Upper Wire Harness (42) to the Middle Wire Harness (51). Next, gently pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses while inserting the Upright into the Upright Frame.
- Page 8 7. The Console (4) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Remove the battery cover from the bottom of the Console. Next, insert four batteries into the battery compartment; make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
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Page 9: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. - Page 10 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
- Page 11 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.
- Page 12 Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds.
- Page 13 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 11. Select one of the six preset programs. To select one of the six preset programs, press the Resistance/ Pace button repeat- edly until “P 1,”...
- Page 14 Monitor your progress with the displays. See step 4 on page 11. Measure your heart rate if desired. See step 5 on page 12. Turn on the fan if desired. See step 6 on page 12. When you are finished exercising, the console will automatically turn off.
- Page 15 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program; however, you should hold the handgrip pulse sensor frequently for the program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.
- Page 16 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR.
- Page 17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
- Page 18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.
- Page 19 Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 22: Part List
PART LIST—Model No. NTC3015.0 Key No. Qty. Description Frame Upright Handlebar Console Upright Frame Pulse Sensor Frame Bushing Seat Post Seat Seat Knob Seat Carriage Seat Bushing Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. NTC3015.0 R0505A... -
Page 24: How To Order Replacement Parts
• the MODEL NUMBER of the product (NTC3015.0) • the NAME of the product (NordicTrack SL 528 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...