Advertisement
ModelNo.NTC05940
SerialNo.
SeriaU
Number
DecaU
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing
complete
customer
satisfaction,
if you
have questions,
or if there are
missing
parts, we will guarantee
satisfaction
through
direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER NOT LINE.
The trained technicians
on our
customer
hot tine will provide
immediate
assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Non.=Fri., 6 a.m.=6 p.m. NST
ACAUTION
Read all precautions
and instruc-
tions in this manual before using
this equipment.
Keep this manual
for future reference.
/
/
/
US
Patent Pending
: Visit our website
at
www.nordictrackocom
new products,
prizes,
fitness
tips, and much
more r.
Advertisement
Table of Contents
Related Manuals for NordicTrack SL 705 NTC05940
Summary of Contents for NordicTrack SL 705 NTC05940
- Page 1 ModelNo.NTC05940 SerialNo. SeriaU Number DecaU QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction, if you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER NOT LINE.
- Page 2 35 or persons with pre-existing health probJems. Read aH instructions before using, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. NordicTrack is a registered trademark of iCON Health & Fitness, inc.
-
Page 3: Before You Begin
The NordicTrack _ SL 705 offers an impressive array calling, The model number is NTC05940, The serial number can be found on a decal attached to the exer-... - Page 4 ASSEMBLY Assembly requires two persons. Hace all parts of the exercise cycle in a cbared area and remove the packing materiab, Do not dispose of the packing materiab until assembly is compbted, Assembly requires the incJuded tools and your own adjustable wrench ©___/_ and phillips...
- Page 5 2, While another person Hfts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55), 3, While another person hoUds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43), Carefully pull the...
- Page 6 5, Have another person hold the Consob (4) near the Do not pinch Handbbar (3), the wires during this step. Connect the Upper Wire Harness (42) to the wire har- ness on the Console (4), Locate the two ground wires that are connected with a screw to the Handlebar (8), Connect the two ground wires to the two smallest wires on the Console, Next, locate the pulse wire extending...
- Page 7 identify the Left PedaU(22), which is marked with an "L," Using an adjustabb wrench, firmly tighten the Left PedaUcounterclockwise into the Left Crank Arm (24), Tighten the Right PedaU(not shown) clockwise into the Right Crank Arm, Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the...
-
Page 8: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCmSE to loosen it (if the knob is not loosened enough, it may CYCLE scratch the seat post), Next, pull the knob, slide the seat post to the desired height, and then release the Stand in front of knob, Move the seat post up and down sJightly until the exercise cycUe,... -
Page 9: Console Diagram
CONSOLE DIAGRAM Left DispUay Matrix Training Zone Bar FEATURES OF THE CONSOLE The console also features iFIT,com interactive technolo ogy, Having iFIT,eom technology is like having a per° The advanced consob offers a sebction of features sonal trainer in your home, Using the included audio designed to make your workouts more enjoyabb cable, you can connect the exercise cycle to your effective, When the manuaU mode of the consob is... -
Page 10: How To Use The Manual
track representing 1/4 mile, As you exercise, the HOW TO USETHEMANUAL MODE indicators around the track wiii light in succession until the entire track is lit, The track wiii then dark- en and the indicators wiii again begin to light in Begin pedaling to activate the console. - Page 11 Note: The console When your pulse is detected, the Heart can display speed and distance in Rate indicator either miles or kilo- above the right dis° TIME SPEED _F DISTANCE RESISTANCE meters, To find play wiii begin to which unit of mea- flash, one or two surement is select- dashes (- -) wiii...
- Page 12 in the bar wili show HOW TO USE RESmSTANCE AND PACE your actual pace, if PROGRAMS an indicator to the rightof the Hitindi- cators is flashing Begin pedaling to activate the console. (see drawing a), increase your pace, See step 1 on page 10, if an indicator to the left of any Hit Select one of the six resistance...
- Page 13 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 10, Each heart rate program heUpsyou to keep your heart Measure your heart rate if desired. rate near a certain percentage of your maximum heart rate during your workout, ('Your maximum heart rate is estimated by subtracting your age from 220, For See step 5 on page 11,...
- Page 14 Hold the handgdp pulse sensor. odically compare your heart rate to the heart rate set- To use a heart rate program, you must use the handgrip puUse sensor (see step 5 on page 11) or ting for the current the optionaU chest puUse sensor, if you use the segment;...
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A betow. If your stereo has a 1/8" LINE OUT jack, see instruction B.
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below, mfthe LmNEOUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR B, Hug one end of the audio cabUe into the jack beneath the consoUe, Hug the other end of the Note: if your VCR has an unused AUDIO OUT jack, came into the adapter, Hug the adapter into an see instruction A below, if the AUDIO OUT jack is RCA Y-adapter (avaHaMe at eUectronics stores),...
- Page 18 your workout, Simply follow your personal trainer's HOWTO USE mFmT.COM CD AND VmDEO instructions, PROGRAMS The program wiii function in almost the same way as a resistance and pace program (see step 3 on To use iFUT, com CDs or videocassettes, the exercise page 12), However, an electronic "chirping"...
- Page 19 THE OPTIONAL INTERACTIVE STAND to our Web site at wwwJRT.com. The new NordicTrack <_ Foltow the desired tinks on our Web site to Wireless Workout inter- select a program. active stand features a built-in CD player and...
-
Page 20: Maintenance
MAINTENANCE AND TROUBLESHOOTING inspect and properly tighten all parts of the exercise Turn the right crank arm for a moment. Repeat until cycle regularly. To clean the exercise cycb, use a the consob displays correct feedback. When the reed soft, damp cloth. To prevent damage to the consob, switch is correctly adjusted, reattach the right side keep liquids away from the consob and keep the con- shield, the seat post knob, and the right pedal. -
Page 21: Exercise Intensity
EXERCmSE GUIDEUNES Fat Burning _WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time, - Before beginning this or any exercise pro= During the first few minutes of exercise, your body gram, consult your physician. - Page 22 PART LiST--Model No. NT005940 R0204A Key No. Qty. Description Key No. Qty. Description Frame Control Board Upright Control Bracket Handlebar Upper Wire Harness Console Lower Wire Harness Handlebar Cover Adjustment Bracket Pulse Sensor Clamp Seat Bracket Reed Switch/Wire Seat Post Drive Belt Beat Flywheel Axle...
- Page 23 EXPLODED DRAWmNG--Modei No. NTC05940 RO204A /_ ..765 65 ../39 68...
-
Page 24: Limited Warranty
KEY NUMBER and DESCRUPTUON of the part(s) (see pages 22 and 23) LIMITED WARRANTY WHAT IS COVERED--The entire NordicTrack '_ SL 705 exercise cycle ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.