Computer Instruction; Functions And Features; Key Function - Reebok edge series User Manual

Functions and Features:

1. Start: Allows you to start the computer just press the START key without selecting a
program. TIME automatically begins to count up from zero. Use the UP and DOWN
keys to adjust the resistance.
2. SCAN: During the exercise stage, the computer will automatically scan the function of
SPEED, TIME, DISTANCE, RPM, CALORIES and PUSLE per each for 6 seconds
unless press the ENTER key to exit the auto-scan function. When the computer exits
the manual-scan then the message window will show "SCAN" for 2 seconds then
switch to auto-scan function.
3. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You many also
program your computer to count down from a set up value by using the UP and
DOWN keys from 5:00 to 99:00. If you continue exercising once the time has reached
0:00, the computer will begin beeping. You can press any key to stop the beep sound.
If you re-start the computer at once then the TIME will count up from your setting value
to keep counting.
4. SPEED: Displays your workout speed value in KM or MILE per hour.
5. DISTANCE: Displays the accumulative distance traveled during each workout up to a
maximum of 999.0KM/MILE.
6. RPM: Your pedal cadence.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given
time during your workout.
8. PULSE: Your computer displays your pulse rate in beats per minute during your
workout.
9. PULSE RECOVERY: During the START stage, leave your hands holding on grips or
leave the chest transmitter attached and then press "PULSE RECOVERY" key. Time
starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the
computer will show your heart rate recovery status with the grade F1.0 to F6.0 and
message window will show your workout situation. The details as follows,
Note: If no pulse signal input then the computer will show "P" on the message window.
If the computer show "Err" on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are keeping well on the grips or
the chest transmitter is attached well.
10. TEMPERATURE: Display the current temperature.

Key function:

There are 6 button keys and the function description as follows:

COMPUTER INSTRUCTION

1.0 means OUSTANDING
1.0＜ ＜ ＜ ＜ F＜ ＜ ＜ ＜ 2.0 means EXCELLENT
2.0≦ ≦ ≦ ≦ F≦ ≦ ≦ ≦ 2.9 means GOOD
3.0≦ ≦ ≦ ≦ F≦ ≦ ≦ ≦ 3.9 means FAIR
4.0≦ ≦ ≦ ≦ F≦ ≦ ≦ ≦ 5.9 means BELOW AVERAGE
6.0 means POOR