Kettler UNIX P Training And Operating Instructions page 18
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Also See for UNIX P:
- Training and operating instructions (18 pages) ,
- Important instructions manual (37 pages)
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Training and Operating Instructions
Table of Contents
Safety notes
• Service
• Your safety
Training
... by defaults of strain
• Default range
Distance
Time
Energy
Age
Selection of target pulse
(Fat/Fit/Man.)
• Entering the target pulse
• Readiness for training
Safety notes
Please observe the following aspects for your own safety:
• The training device must be erected on an appropriate, fixed
ground.
• The connections must be checked for firmness before the first
start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or excessive
strain, the training device must only be used according to
instructions.
• It is not recommended to put up the training device in wet
places for a longer period of time because of corrosion.
• Check the functionality and the proper state of the training
device regularly.
• The safety controls must be carried out by the user regularly
and properly.
• Defect or damaged components must be replaced immediate-
ly. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been carried
out.
• The device's safety level can only be maintained, if it is
checked regularly for damage and wear.
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GB
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• Strain profiles 1 - 6
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• HRC1 - Count-Up
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• HRC2 - Count-Down
22-23
• Display change
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• Profile adjustment
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• Recovery (measuring the recovery
pulse)
24
• Table: input/functions
24
• Table: pulse events
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• Selection: KM/Miles display
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• Deletion of total kilometres
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• Selection: kJoule/Kcal display
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• Storage of defaults
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• Alarm sound ON/OFF
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General notes
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• Calculation of fitness marks
27
• Calculation of average values
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• Notes on pulse measurement
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28
with chest belt
28
• Errors of the computer
28
Training instructions
• Stamina training
28
• Strain intensity
29
• Duration of strain
29
Glossary
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G
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This symbol refers to the glossary where
30
the term in question is explained.
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For your safety:
• Before you start training, your general practitioner should
find out, if you are fit for the training with this device in
terms of health. The medical findings should be the basis of
the structure of your training programme. Wrong or excessi-
ve training can lead to damage to your health.
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