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48415_Layout 1 28/08/2012 09:04 Page 8
Recipes - Smoothies
Strawberry Banana Smoothies
Ingredients:
•
200ml low fat vanilla yogurt
•
200ml apple juice
•
100g strawberries, stemmed and
sliced
•
1/2 banana, peeled and cut into
slices
•
3 ice cubes
Summer Berry Delight
Ingredients:
•
40g raspberries
•
70g strawberries stemmed and
sliced
•
70g blueberries
•
40g cherries
•
200g apple juice
Sweet Berry Kiss Smoothie
Ingredients:
•
200ml low fat vanilla yogurt
•
200ml low fat milk
•
70g frozen cherries
•
3 ice cubes
Chocolate Banana Smoothie
Ingredients:
•
60g dark chocolate, broken into
small pieces.
•
300ml low fat vanilla yogurt
•
100ml low fat milk
•
1 banana, peeled and sliced
thinly
Citrus Sensation
Ingredients:
•
70g orange, peeled and diced
•
70g grapefruit, peeled and diced
•
200ml orange juice
•
200ml low fat vanilla yogurt
•
1st sugar
•
6 ice cubes
8
Method:
1
Add all the ingredients to the Beaker.
2
Blend on high for 20 seconds.
Method:
1
Add all the ingredients to the Beaker.
2
Blend on high for 20 seconds.
Note: Strain the smoothie through a sieve to remove the pips.
Method:
1
Add all the ingredients to the Beaker.
2
Blend on high for 30 seconds.
Method:
1
Pulse the chocolate to break it up into smaller pieces / shards.
2
Add the rest of the ingredients to the Beaker.
3
Blend on high for 30 seconds.
Note: the banana must be sliced very thinly to ensure it blends into
the drink properly.
Method:
1
Add all the ingredients to the Beaker.
2
Pulse for approximately 15 seconds.
Note: citrus fruit may leave 'bits' in the drink. You may wish to sieve
before drinking.
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