Setting The Heart Rate Recovery - York Fitness P30 Instruction Manual

SETTING THE P30 HEART RATE MONITOR
P30
Setting Heart Rate Recovery (HRR)
The YORK P30 automatically
measures HRR. HRR refers to
the time it takes for your heart
rate to drop from the preset high
to the preset low recovery limit
after you have finished your workout.
In general, as your recovery time
decreases, your fitness level is
improving.
However, it is only a
comparative value with your
earlier efforts, and not a
meaningful number itself.
1. After setting your heart zone low,
press SELECT to move to HRR high.
2. Press and release ST./FWD to
increase or SCAN to decrease,
to set the required number.
Note: It is suggested that this be
set 5bpm below the heart
zone high limit.
3. Press SELECT to move to HRR low.
4. Press and release ST./FWD to
increase or SCAN to decrease,
to set the required number.
Note: As a guideline, note what
your heart rate drops to at
the end of your workout after
2 minutes (using the stopwatch),
and use this value as your HRR
low setting.
2.
L I G H T L I G H T
1.
4.
L I G H T L I G H T
3.
YORK P30 HRM / 8