Heart Rate Recovery Alarm; Using The Stopwatch - York Fitness P30 Instruction Manual

USING THE P30 HEART RATE MONITOR
P30

Heart Rate Recovery Alarm

The YORK P30 automatically records
the amount of time it takes your heart
to drop from a pre-set upper limit to a
pre-set lower limit. Timing begins
automatically when your heart rate
passes through the upper limit, and
continues until your heart rate drops
below the lower limit. When timing
stops, the Heart Rate Recovery alarm
gives four continuous beeps whenever
a heart rate recovery is completed.
The alarm cannot be switched off.
Note: To view the HRR time, move
to the TiZ main screen and
press SELECT.

Using the Stopwatch

Stopwatch can be used with or
without heart rate activated, and
is operated in the same way for
either modes.
1. Press MODE until you reach the
stopwatch screen.
2. The letter "STW" will appear.
To start stopwatch, press and
release ST./FWD.
3. To stop stopwatch, press and
release ST./FWD.
4. To reset stopwatch, press and
hold ST./FWD when the stopwatch
is not running.
Note: Maximum stopwatch time is
9 hours, 59 minutes, 59.9
seconds.
YORK P30 HRM / 13
L I G H T L I G H T
MODE
1.
L I G H T L I G H T
MODE
L I G H T L I G H T
L I G H T L I G H T
SELECT
ST./FWD
2.
L I G H T L I G H T
ST./FWD
3.
ST./FWD
4.
L I G H T L I G H T