Using Your York P30 Heart Rate Monitor; P30; Determine Your Readiness For Physical Activity - York Fitness P30 Instruction Manual

USING YOUR YORK P30 HEART RATE MONITOR

By exercising regularly you can sustain and improve your health as
well as feel and look better. Your heart rate tells you the exertion level
of your body during exercise. Your changes in heart rate can be
monitored by a YORK heart rate monitor wirelessly, continuously and
accurately during most types of activities.
The following steps will help you to get the most out of your
YORK P30 heart rate monitor and to achieve your targets.

P30

Determine your readiness for physical activity

Before beginning any type of exercise program consult your doctor,
this is particularly IMPORTANT:
if you are over 35 years of age.
If you have not been following a regular exercise program during
the past 5 years.
If you smoke.
If you have signs of high blood pressure.
If you have signs of high blood cholesterol.
If you have any signs or symptoms of any disease
or if you use a pacemaker or another implanted electronic device.
P30
YORK P30 HRM / 18