Setting The Calorie Counter - York Fitness P30 Instruction Manual

SETTING THE P30 HEART RATE MONITOR
P30

Setting the Calorie Counter

The calorie counter shows the
number of calories burnt during
exercise, using heart rate intensity.
You need to enter:
Your Ambient Heart Rate (AHR)
value this is your typical heart rate
at rest before starting exercise
Your weight
Your age
Note: You can also use the Quick
Set feature in the main calorie
screen to set AHR (see
operating the Calorie Counter).
1. Press and hold SELECT to move
to ambient heart rate (AHR)
Note: Once set, calorie expenditure
will be calculated from 5 beats
per minute above this figure.
2. Press ST./FWD to increase
(120bpm maximum) or SCAN
to decrease the ambient heart
rate (30bpm minimum).
3. Press SELECT to move to set
weight. The kilogram value will
be flashing.
Note: The weight range is from
20~150kg (44~330lbs).
4. Press and release ST./FWD to
increase or SCAN to decrease,
to set your weight.
Note: "kg" and "lbs" are displayed
and changed at the same time.
5. Press SELECT to move to set age.
6. Press and release ST./FWD to
increase or SCAN to decrease,
to set your age.
7. A further press of SELECT
takes you back to Time of Day.
2.
AHR
L I G H T L I G H T
1.
4.
lb
KG
L I G H T L I G H T
3.
6.
AGE
L I G H T L I G H T
5.
L I G H T L I G H T
7.
YORK P30 HRM / 10