Samsung ce104vd Owner's Instructions And Cooking Manual page 16

Using the Healthy Cook Feature (continued)
EN
Food Serving Size Ingredients
6. Garlic Green 500 g
Fish
7. Pineapple 500-550 g
Stir Fry Salad
8. Dry Lentils 500 g
9. Bow with 400-450g
walnut sauce
Recommendations
Fish - ½ kg, Ginger - ½ inch Grind Coriander, garlic,
long, Garlic - 8 to 10 cloves, green chili and onion make
Green Chilies - 2 to 3, a fine paste and add
Coriander - 1 ½ cup, Onion - turmeric, dried mango
1 (big), Turmeric - 1 tsp, powder, cumin powder and
Dried mango powder - 1 tsp, coriander powder and
Cumin powder - 1 tsp, saute with 1 tbsp oil.
Coriander powder - 1 tsp, Oil Marinate the fish for 2
- 1 tbsp. hours with above
mentioned paste. Cook the
fish in a covered
microwave safe container
and serve hot.
Canned Pineapple - ½ Cup Mix all and cook
(Diced), Fresh Pineapple
Juice - ½ Cup (Blanched &
Diced), Carrot - ½ Cup
(Blanched & Diced), Zucchini
- ½ Cup (Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced), Beans
Sprouts - ½ Cup (Blanched
& Diced), Cabbage - ½ Cup
(shredded), Red & Yellow
Bell Pepper - ½ Cup (diced),
Spring Onion-(white part) - ½
Cup (sliced), Spring Onion
(Green part) - ½ Cup
(chopped), Oil - 2 tbsp, Soya
Sauce - 2 tsp, Red chili
flakes - 1 tsp, Powdered
Sugar - 1 tsp, Salt to taste.
Urad Dhuli - 1/4 Cup, Water - Put all the ingredients in
3/4 Cup (150 ml), Ginger microwave safe glass bowl
Paste - ½ tsp, Oil - ½ tbsp, cover with clear foil and
Salt to taste, Turmeric - 1/4 make small hole to release
tsp, Red Chili Powder - 1/4 steam. Cook and leave for
tsp, Dry Mango Powder - 1/4 3 minutes standing time
tsp, Coriander powder - 1/4 and serve hot.
tsp, Green Chili -1 slit, Fresh
coriander to garnish.
Bow Pasta - 1 ½ cup Grind the walnuts with a
(boiled), Walnut - 1/4 cup, little water, in to a smooth
Butter - 2 tbsp, Basil - ½ cup, paste. Mix all the
Onion - 1 chopped, Tomato - ingredients in a dish and
1, Thin Cream - 1/4 cup, cook and serve hot.
Cheddar Cheese - 4 tbsp
(grated), Milk - 1/4 cup,
Pepper - 1/4 tsp, Salt to
taste.
10. Exotic 400 g Tomatoes - 4 (big), Cottage
Cheese - 1 cup (grated),
Tomatoes
Boiled Peas - 1/4 cup,
Golden corns - 1/4 cup
(blanched), Coriander
Leaves - 1 tbsp, Mix herbs -
1/4 tsp, Salt to taste.
16
Cut the tomatoes in to two
equal halves horizontally
and keep aside. In a bowl
add grated cottage cheese
and all the ingredients and
mix well. Stuff the tomatoes
with the mixture and cook
in a glass dish and serve
hot and garnish with fresh
mint leaves.