Pro-Form Crosswalk 415 User Manual
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Pro-Form Crosswalk 415 User Manual

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USER'S MANUAL
Model No. 30754.0
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact our Customer
Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
Visit our website at
this equipment. Save this manual
for future reference.
www.proform.com

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  • Page 1 USER'S MANUAL Model No. 30754.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    And when you’re not exercising, the unique shown on the front cover of this manual. CROSSWALK 415 treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. Remove the M10 Nut (33), the M10 x 50mm Bolt (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket.

  • Page 8: The Treadmill Onto Its Right Side. Partially Fold The

    5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
  • Page 9 7. Set the Console (87) face down on a soft surface to avoid scratching the Console. Identify the Right Console Handrail (90), which has a large hole in the loca- Wire tion shown. Hold the Right Handrail near the Console. Attach the console ground wire to the Large Hole Right Handrail with a #8 x 1/2"...
  • Page 10 10. Press the Latch Insert (70) into the Left Upright (73). Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Insert (70), and tighten the knob back onto the pin. Spring Collar 11.

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 12 CONSOLE DIAGRAM Note: If there are sheets of clear plas- Clip tic on the console, remove the plastic. FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a preset work- The treadmill console offers an impressive array of out, see page 15.
  • Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left.
  • Page 14 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The lower left display— Before using the As you exercise, the handgrip pulse lower left display can sensor, remove show the elapsed time the sheets of and the distance that you clear plastic from have walked or run.
  • Page 15 HOW TO USE A PRESET WORKOUT Tones will sound at the end of each segment. Three seconds before the speed and/or incline of 1. Insert the key into the console. the treadmill is about to change, the Speed display and/or Incline display will flash and a series of tones See HOW TO TURN ON THE POWER on will sound to alert you.
  • Page 16 THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of the total distance that the walking belt has handrails or use the crosswalk arms. To exercise your moved and the total number of hours that the treadmill arms, shoulders, and back for a total body workout, has been used.

  • Page 17: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.

  • Page 18: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 19 Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 20 b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock- wise, 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each side of the walking belt 2 to 3 in.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 22: Part List

    PART LIST—Model No. 30754.0 R0707A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M4 x 19mm Screw Left Foot M4 x 25mm Screw Right Foot M4 x 13mm Lift Frame Screw Hood 1/4"...
  • Page 23 Key No. Qty. Description Key No. Qty. Description Hex Key – 6" Blue Wire, M/F Lift Frame/Base Ground Wire – 6" Red Wire, M/F Frame Endcap – 6" Black Wire, M/F Base Pad Spacer – 8" Green Wire, F/Ring 4mm Hex Key –...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING A—Model No. 30754.0 R0707A...
  • Page 25 EXPLODED DRAWING B—Model No. 30754.0 R0707A...
  • Page 26 EXPLODED DRAWING C—Model No. 30754.0 R0707A...
  • Page 27 EXPLODED DRAWING D—Model No. 30754.0 R0707A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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