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Automatic Cooking Main Dishes
The benefit is automatic setting and
control of cooking, but just like
conventional microwaving you must
check the food after the AUTO
cycle (oven beeps and cook time
begins to count down on display)
and turn, rotate or stir as
recommended.
Meat, Fish & Poultry
For meat loaves
use either the round
or loaf microwave-safe containers.
Beef loaf uses Auto Cook Code 2.
Cover with plastic wrap and rotate
1Aturn after oven signals.
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Whole "Chicken,
chicken breasts
and pieces, should be placed in a
microwave-safe 8-in. square dish,
12x 8 x 2-in. dish or 3 qt. casserole.
Cover securely with plastic wrap or
container lid. If cooking bag is used
for whole chicken, shield breast
bone with small strip of foil. Rotate
dish % turn when oven signals. Use
Auto Cook Code 4.
Pork Chops
automatically cook
well in 12 x 8 x 2-in. dish, covered
with plastic wrap. Add barbeque
sauce or other sauce on each chop.
Microwave using Auto Cook
Code 7.
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Fish fillets
should be in single layer
in flat pie plate or oblong dish to
fit. Cover with plastic wrap or con-
tainer lid. Use Auto Cook Code 4.
Swiss steak
should be cut into serv-
ing pieces 1Athick and placed in a
12x 8 x 2-in. dish. Make sure liquid
covers all meat. Cover with plastic
wrap and rotate 1Aturn when oven
signals. Use Auto Cook Code 2.
Spare ribs
should be automatically
cooked in a 12 x 8 x 2-in. dish or
3 qt. casserole. Make sure liquid
covers meat. Cover with plastic
wrap or container lid. After oven
signals, turn over and"rearrange
meats.
.
How to Adapt
Microwave Casserole Recipes
Use the
following step-by-step
instructions and tips when adapting
your casserole recipes for Auto-
matic Cooking.
'
1: Select
recipes with precooked
ingredients that do not require
adding ingredients at different
stages during cooking or recipes
that require extra attention, stirring
or rotating.
"
2: Use
microwave-safe containers
that are appropriate in size to the
food amount. Use 3 qt. containers
or smaller.
3: For saucy casseroles, cover con-
tainer with lid or plastic wrap. (No
vents.) For cheese or crumb-topped
casseroles, remove cover after oven
signals and add topping, then con-
tinue cooking uncovered.
4:
Allow precooked ingredients or
hot sauces to cool slightly before
adding other ingredients.
5: Meats and vegetables should be
submerged in liquid.
6: After oven signals,
rotate dish ?4
turn and stir covering all ingredients
with liquid.
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