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Wattbike Wattbike Manuals
Manuals and User Guides for Wattbike Wattbike. We have
2
Wattbike Wattbike manuals available for free PDF download: Course Manual, Servicing Manual
Wattbike Wattbike Course Manual (47 pages)
Brand:
Wattbike
| Category:
Exercise Bike
| Size: 1 MB
Table of Contents
Wattbike Power Cycling
1
Table of Contents
2
Outline of the Wattbike Power Cycling Instructor Course
3
Course Assessment
4
Wattbike Power Cycling
5
Skills of Instructing and Motivation
6
Wattbike Health and Safety Guidelines
9
Introduction to the Wattbike
10
How the Wattbike Works
13
How to Set Zero on a Wattbike
15
Wattbike Cycling Position and Set-Up
17
Pedalling Technique
19
Upper Body, Core and Lower Body
21
Air Resistance, Cadence and Power
24
Power to Weight Ratio
26
Wattbike Power Cycling Class Design
27
Warm-Up and Cool-Down
31
Wattbike Cycling Tests
34
Suggested Wattbike Power Cycling Workouts
39
Appendices
42
Physical Activity Readiness Questionnaire (PAR-Q)
43
Informed Consent
44
Bibliography
45
Course Evaluation Form
46
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Wattbike Wattbike Servicing Manual (11 pages)
Brand:
Wattbike
| Category:
Exercise Bike
| Size: 1 MB
Table of Contents
Removal of Covers
2
Removal of 1St Generation Covers
2
Right Hand Cover
2
Turbine Cover
3
Left Hand Cover
4
Removal of 2Nd Generation Covers
6
Stem Caps & Step through Cover
6
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