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Wattbike Exercise Bike Manuals
Manuals and User Guides for Wattbike Exercise Bike. We have
2
Wattbike Exercise Bike manuals available for free PDF download: Course Manual, User Manual
Wattbike Exercise Bike User Manual (33 pages)
Wattbike Exercise Bike User manual
Brand:
Wattbike
| Category:
Exercise Bike
| Size: 2 MB
Table of Contents
Table of Contents
2
Table of Contents
3
Introduction to the Wattbike
4
Wattbike – Cycling for All
4
The Wattbike Performance Computer
5
Health Precautions
6
Safety Instructions
6
Tools Required
7
Unpacking, Parts List and Assembly Instructions
7
Assembly and Set up
7
Attach Pedals
8
Attach Rear Foot
8
Attach Front Foot
8
Attach Saddle
9
Attach Handlebars
9
Attach Wattbike Performance Computer
9
Saddle and Handlebar Horizontal and Vertical Set up
10
How Your Wattbike Should Look.
11
Setting Your Wattbike Cycling Position
12
Operating Instructions
12
Magnetic Climb Lever
13
Air Brake Gear Lever
13
The Wattbike Unique Dual Braking System
13
The Wattbike Performance Computer (WPC)
14
Features
14
Just Ride
14
Text Modes
15
Graph Modes
16
Workout
17
Recall
18
Recall - Text & Graphical Modes
18
Setup
19
Setting the Zero State of the Monitor
19
Heartrate
20
Peak Power Test
20
Logcard
21
Battery
21
Sockets
21
Daily Maintenance
22
Weekly Maintenance
22
Monthly Maintenance
22
Preventative Maintenance and Troubleshooting
22
Wattbike Expert Software and Wattbike Racing
23
The 39 Parameters Measured by Wattbike Expert Software
24
Regulatory Information
25
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Wattbike Exercise Bike Course Manual (47 pages)
Brand:
Wattbike
| Category:
Exercise Bike
| Size: 1 MB
Table of Contents
Wattbike Power Cycling
1
Table of Contents
2
Outline of the Wattbike Power Cycling Instructor Course
3
Course Assessment
4
Wattbike Power Cycling
5
Skills of Instructing and Motivation
6
Wattbike Health and Safety Guidelines
9
Introduction to the Wattbike
10
How the Wattbike Works
13
How to Set Zero on a Wattbike
15
Wattbike Cycling Position and Set-Up
17
Pedalling Technique
19
Upper Body, Core and Lower Body
21
Air Resistance, Cadence and Power
24
Power to Weight Ratio
26
Wattbike Power Cycling Class Design
27
Warm-Up and Cool-Down
31
Wattbike Cycling Tests
34
Suggested Wattbike Power Cycling Workouts
39
Appendices
42
Physical Activity Readiness Questionnaire (PAR-Q)
43
Informed Consent
44
Bibliography
45
Course Evaluation Form
46
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