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UNDERSTANDING THE
F.I.T. FORMULA
The F.I.T. Formula
2-24
MPH
2.0
2.5
3.0
3.5
4.0
Minutes
30
24
20
17
15
per mile
METS
METS
METS
METS
METS
Grade %
0
2.5
2.9
3.3
3.7
4.1
1
2.8
3.3
3.7
4.2
4.6
2
3.1
3.6
4.1
4.7
5.2
3
3.4
3.9
4.5
5.1
5.7
4
3.7
4.3
5.0
5.6
6.3
5
3.9
4.7
5.4
6.1
6.8
6
4.2
5.0
5.8
6.6
7.4
7
4.5
5.3
6.2
7.1
7.9
8
4.7
5.7
6.6
7.6
8.5
9
5.0
6.0
7.1
8.0
9.0
10
5.3
6.4
7.5
8.5
9.6
11
5.6
6.7
7.9
9.0
10.1
12
5.9
7.1
8.3
9.5
10.7
13
6.1
7.4
8.7
10.0
11.2
14
6.4
7.7
9.1
10.5
11.8
15
6.7
8.1
9.5
10.9
12.3
16
7.0
8.4
10.0
11.4
12.9
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