SportsArt Fitness C521R Manuals

Manuals and User Guides for SportsArt Fitness C521R. We have 2 SportsArt Fitness C521R manuals available for free PDF download: Owner's Manual

SportsArt Fitness C521R Owner's Manual

SportsArt Fitness C521R Owner's Manual (49 pages)

RECUMBENT BIKE

Brand: SportsArt Fitness | Category: Exercise Bike | Size: 7 MB

Table of Contents

Table of Contents
2
1 Introduction

3
- Dimensions Diagram
  3
2 Important Safety Precautions

4
3 List of Parts

8
- Parts View and List
  8
- Assembly
  11
- Seat Back and Adjustment Handle Installation
  11
- Pedestal and Display Installation
  15
- Handlebar Installation
  17
- Cover and Seat Bottom Installation
  21
- Pedal Installation
  26
- Bike Placement
  27
- Leveler Adjustment
  28
- Seat Position Adjustment
  29
- How to Connect the Ground Wire
  32
- Display Console Overview
  33
- Display Keys
  34
- Display Windows
  34
- Display Specifications
  35
6 Operating the C521R Exercise Bike

36
- OPERATION Quick Start
  36
  - To Establish an Alpha-Numeric User ID
    37
  - To Modify an Alpha-Numeric User ID
    37
  - Establish User Age and Weight
    37
  - Select Workout Time
    38
  - Notes on Workouts
    38
  - Power Savings
    38
- OPERATION Cool down
  38
  - Interval
    39
  - Weight Loss and Cardio
    39
- OPERATION Workout Programs
  39
  - Zone Trainer
    40
  - To Establish a User ID Number
    36
7 Internal Settings

41
8 About Heart Rate Detection and Presentation

42
9 Guidelines for Exercise How Hard Should I Exercise

44
- How Long Should I Exercise
  44
- How Often Should I Exercise
  44
  - Maintenance Schedule
    45
    
    Product View
    45
    
    Daily Tasks
    46
    
    Weekly Tasks
    46
10 Maintenance Task List (Cycles)

46
- Maintenance One-Year Maintenance Log
  47
11 Block Diagram

48

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SportsArt Fitness C521R Owner's Manual

SportsArt Fitness C521R Owner's Manual (45 pages)

Brand: SportsArt Fitness | Category: Exercise Bike | Size: 10 MB

Table of Contents

Table of Contents
1
Sportsart C521R Upright Bike

2
1 Introduction

2
2 Important Safety Precautions

3
3 List of Parts

7
4 Assembling Your Bike

10
5 Understanding the C521R Display Console

32
- Display Features
  32
- Display Functions
  33
- Quick Start
  35
- Workout Setup
  35
- Cool down
  37
7 Workout Programs

38
- Track
  38
- Hill
  38
- Random
  38
- Interval (1:1, 1:2)
  38
- Zone Trainer
  39
- Internal Settings
  40
8 About Heart Rate Detection and Presentation

41
- About Telemetry Heart Rate
  41
- About Contact Heart Rate
  41
9 Maintaining the Bike

43
10 Guidelines for Exercise

44
- How Long Should I Exercise
  44
- How Often Should I Exercise
  44
11 Wiring Schematic

45

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