Precor EFX 5.19 Manuals

Manuals and User Guides for Precor EFX 5.19. We have 1 Precor EFX 5.19 manual available for free PDF download: Owner's Manual

Precor EFX 5.19 Owner's Manual

Precor EFX 5.19 Owner's Manual (58 pages)

Elliptical Fitness CrossTrainer

Brand: Precor | Category: Elliptical Trainer | Size: 5 MB

Table of Contents

Important Safety Instructions

3
EFX Safety Features

10
- The Locking Pin
  10
- Using the Stationary Handrail
  11
- Turning the Unit on and off
  11
Heart Rate Features

12
- Guidelines
  12
- Using Smartrate
  13
- Exercise to Your Target Heart Rate
  14
Display Console

15
- Keypad
  19
- Changing the Display Features Using the SELECT Key
  21
Workout Options

22
- Choosing QUICKSTART
  23
- Selecting a Program
  24
- Cooling down after a Workout
  25
- Pausing During a Workout or the Cool-Down Period
  26
- Ending a Workout
  26
Programs

27
- Choosing a Program
  27
- Program Tips
  28
- Manual (MANL) Program
  29
- Weight Loss (WTLS) Program
  29
- Heart Rate Control (HRC) Program
  30
- Warm-Up Period
  31
- Gluteal (GLUT) Program
  32
- Hill Climb (HILL) Program
  32
- Crosstraining (XTR) Program
  33
- Interval (INTV) Program
  33
Advanced Programming and Troubleshooting

35
Maintenance

40
- Inspection
  40
- Cleaning the Equipment
  40
- Storing the Chest Strap
  41
- Servicing the EFX
  41
- Long-Term Storage
  41
Precor Residential Equipment Limited Warranty

42
- Options & Accessories
  42
- Exclusive Remedies
  44
- Quick Start
  49
- Assembly Guide
  51
- Installation Requirements
  52
- Unpacking the Equipment
  52
- Required Tools
  52
- Obtaining Service
  52
- Hardware Kit
  53
- Assembly Steps
  54

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