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SkiErg
concept 2 SkiErg Manuals
Manuals and User Guides for concept 2 SkiErg. We have
2
concept 2 SkiErg manuals available for free PDF download: Instructor's Manual, Assembly And Installation
concept 2 SkiErg Instructor's Manual (33 pages)
Brand:
concept 2
| Category:
Fitness Equipment
| Size: 4 MB
Table of Contents
Table of Contents
3
CHAPTER 1: Benefits of Skiing
5
CHAPTER 2: Using the Concept2 Skierg
6
CHAPTER 3: Skiing Basics and Biomechanics
14
CHAPTER 4: How to Teach the Skierg
18
CHAPTER 5: Design and Management of Workouts
24
CHAPTER 6: Fundamental Six Workouts
28
CHAPTER 7: Movement Adaptations and Modifications
31
Appendix
32
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concept 2 SkiErg Assembly And Installation (2 pages)
Brand:
concept 2
| Category:
Fitness Equipment
| Size: 2 MB
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