Using The Healthy Cooking Features - Samsung ME6104W1 Owner's Instructions & Cooking Manual

USING THE HEALTHY COOKING FEATURES

The Healthy Cooking features has 9 pre-programmed cooking times. You do not need
to set either the cooking times or the power level.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1. Select the type of food that you are cooking by pressing the
Healthy Cooking button one or more times. (Refer to the
Healthy Cooking Table.)
2. Press the START button.
Result:
Use oven gloves when taking out food.
Serving
Code/Food
size
1 1 Serving
(250 g)
Broccoli Florets
2 1 Serving
(250 g)
Carrots
3 1 Serving
Green Beans (250 g)
ME6104W1_XSA_DE68-04262B-01_EN.indd 17
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 1 times
(once every minute).
3) The current time is displayed again.
Instructions
Rinse and clean fresh broccoli and prepare florets.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tablespoons) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
Rinse and clean carrots and prepare even slices.
Put them evenly into a glass bowl with lid. Add
30 ml (2 tablespoons) water when cooking for
250 g. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
Rinse and clean green beans. Put them evenly into
a glass bowl with lid. Add 30 ml (1 tablespoon)
water when cooking 250 g. Put bowl in the centre
of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
Serving
Code/Food
size
4
1 Serving
(250 g)
Peeled Potatoes
5 1 Serving
(250 g)
Brown Rice
6 1 Serving
(250 g)
Wholemeal
Macaroni
7 1 Serving
(300 g)
Fresh Fish Fillets
8 1 Serving
Fresh Salmon (300 g)
Fillets
9 1 Serving
Fresh Prawns (250 g)
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Instructions
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid. Add
45-60 ml (3-4 tablespoons) water. Put bowl in
the centre of turntable. Cook covered. Stand for
2-3 minutes.
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt
and herbs. Stand for 5-10 minutes.
Use a large glass ovenware dish with lid. Add
1 L hot boiling water, a pinch of salt and stir
well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1-3 minutes.
Rinse fish and put on a ceramic plate, add
1 tablespoon lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
Rinse fish and put on a ceramic plate, add
1 tablespoon lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
Rinse prawns on a ceramic plate, add
1 tablespoon lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable. Stand
for 1-2 minutes.
2014-08-18 4:54:24