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The wrist strap should be wrapped around the wrist, threaded through the grommet, and secured with the hook
and loop fastener. The wrist strap need only be tight enough to keep the monitor from flopping around.
MEASURING YOUR HEART RATE
Set the monitor to HEART RATE MODE with MODE button.
Press START/STOP button.
Monitor is turned on and heart mark flashes.
Do not begin exercise until heart rate level (percentage)
is displayed.
Press START/STOP button to end measurement.
Flashing heart mark disappears and monitor is turned off.
Measurement cannot be ended unless the procedure
number is " " in HEART RATE MODE.
Loosen
the
finger
measurement if you feel irritation or pain or if
your finger becomes numb.
Measurement
continues when
the mode is
changed.
* Heart rate (beats/minute) is displayed here.
The di s pl a y al t ernates between heart rate and
seconds when timing exceeds one-hour.
wrap
and
stop
heart rate*
beat/minute
BASIC OPERATION OF THE MONITOR
beat/minute
procedure
number
no signal
normal signal
error
due to hand movement
no signal for over 32 seconds
Measurement is stopped when
pulse rate is not detected ("
" ") or when the band is removed.
Measurement also can be
interrupted by movement of hand.
Press START/STOP button again and start over the
measurement.
- 7 -
heart rate
signal level
heart rate level
100% = 220 - age
weak signal
strong signal
" or
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