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MF-180 MODES AND OPERATION
The MF-180 has 3 primary modes of operation.
MODE
STOPWATCH MODE
HEART RATE MONITOR MODE
START/STOP
MODE
Start counting.
SELECT/LAP
Take LAP time and
SPL time records.
SELECT/LAP
over 2 sec.
Clock setting
CLOCK MODE
Mode switches with
MODE button.
MODE
SELECT/LAP
over 2 sec.
START/STOP
Start heart rate
measurement.
SELECT/LAP
- 3 -
seconds
minutes
hours
display mode
Use UP/LIGHT button to select
UP/LIGHT
or change the number being
displayed.
SELECT/LAP
Upper Limit setting
Lower Limit setting
SELECT/LAP
Calories burned
Time in TARGET ZONE
SELECT/LAP
seconds
Alarm clock setting
Use SELECT/LAP button to
SELECT/LAP
confirm and move to next
display.
Press and hold down UP/LIGHT button to turn on the
back light.
Age input
Weight input
Alarm Setting
Recovery Check
- 4 -
The number displayed at
the lower left corner of
the display is called
"procedure number".
minutes
hours
on or off
Press MODE button to return
MODE
to main mode display.
Sex setting
Recording Interval setting
Heart Rate Recording Number of recorded
pulse rate
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